SHOP THE BAND BAR

75 Better Challenge

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  • Phase 1 Workout 1: 36min Full Body Foundations
    36:32
    Phase 1 Workout 1: 36min Full Body Foundations

    Phase 1 Workout 1: 36min Full Body Foundations

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Back Squat
    A2. Single Arm Press
    B1. RDL
    B2. Pushups
    C1. Seated Row
    C2. Pallof Press with Rotation

  • Phase 1 Workout 2: 33min Full Body (Glute & Core)
    33:16
    Phase 1 Workout 2: 33min Full Body (Glute & Core)

    Phase 1 Workout 2: 33min Full Body (Glute & Core)

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Split Squat
    A2. B Stance RDL
    B1. Bicep Curl
    B2. Assisted Situp
    B3. Deadbug

  • Phase 1 Workout 3: 33min Full Body Power & Posture
    34:06
    Phase 1 Workout 3: 33min Full Body Power & Posture

    Phase 1 Workout 3: 33min Full Body Power & Posture

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Lateral Band Walk
    A2. Single Leg Deadlifts to Knee Drive
    A3. Assisted Squat Jumps
    B1. Resisted External Shoulder Rotations
    B2. Lateral Raise
    C1. Power Clamshells
    C2. Bear Hold with Shoulder Taps

  • Phase 1 Workout 4: 29min Full Body Strength & Stability
    29:28
    Phase 1 Workout 4: 29min Full Body Strength & Stability

    Phase 1 Workout 4: 29min Full Body Strength & Stability

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Single Side Loaded Squat
    A2. Supinated Bent Over Row
    A3. Curl to Press
    A4. Skaters
    A5. Standing March

  • Phase 2 Workout 1: 43min Full Body Foundations
    43:22
    Phase 2 Workout 1: 43min Full Body Foundations

    Phase 2 Workout 1: 43min Full Body Foundations

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. 1.5 Rep Back Squat
    A2. Neutral Grip High Row
    A3. Assisted Pushups
    B1. Preacher Curls
    B2. Hamstring Curls
    C1. Half Kneeling Hip Flexor ISO Hold with Banded Protraction
    C2. Alternating Crab Reaches

  • Phase 2 Workout 2: 38min Full Body Power & Posture
    38:56
    Phase 2 Workout 2: 38min Full Body Power & Posture

    Phase 2 Workout 2: 38min Full Body Power & Posture

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Front Squats
    A2. Thrusters
    B1. Cable Chest Press
    B2. Face Pull
    C1. Single Arm Cable Power Row
    D1. Low to High Woodchop
    D2. Resisted Bear Crawl

  • Phase 2 Workout 3: 42min Full Body Strength & Sculpt
    42:45
    Phase 2 Workout 3: 42min Full Body Strength & Sculpt

    Phase 2 Workout 3: 42min Full Body Strength & Sculpt

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Inchworm
    A2. RDL
    A3. 1/2 Kneeling Overhead Press
    B1. Lateral Lunge
    B2. Gorilla Row
    C1. Hammer Curl
    C2. Top Half Shoulder Press
    C3. Front Raise
    C4. Horizontal Tricep Extensions

  • Phase 2 Workout 4: 45min Glute Strength
    45:41
    Phase 2 Workout 4: 45min Glute Strength

    Phase 2 Workout 4: 45min Glute Strength

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor
    - Riser (optional)

    Workout:
    A1. Sumo Squat
    A2. Deficit Reverse Lunge
    A4. Alternating Curtsey Lunge
    B1. Glute Bridge
    B2. Glute Bridge March
    C1. Cable Pull Through
    C2. Glute Kickback
    D1. Standing Abductions

  • Phase 3 Workout 1: 36min Full Body Strength
    36:40
    Phase 3 Workout 1: 36min Full Body Strength

    Phase 3 Workout 1: 36min Full Body Strength

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Zercher Squat
    A2. Bent Over Row
    * A3. Zercher Squat Dropset
    B1. Seated overhead press
    B2. Kneel to squat
    * B3. Front Raise Dropset
    C1. Deadbug
    C2. Deadbug Crunch
    C3. Hollow Hold

  • Phase 3 Workout 2: 41min Upper Body Strength
    42:16
    Phase 3 Workout 2: 41min Upper Body Strength

    Phase 3 Workout 2: 41min Upper Body Strength

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Lat Pulldown
    A2. Single Arm Isometric Hold
    B1. Single Arm Overhead Press
    B2. Lateral Raise
    C1. Floor Press
    C2. Seated Overhead Tricep Extension
    D1. Band Pull Apart

  • Phase 3 Workout 3: 42min Full Body Athletic Strength & Balance
    42:29
    Phase 3 Workout 3: 42min Full Body Athletic Strength & Balance

    Phase 3 Workout 3: 42min Full Body Athletic Strength & Balance

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. External Rotation
    A2. Lateral Walk with Upright Row Hold
    A3. Reverse Lunge to B Stance Good Morning
    B1. 1/2 Kneeling Single Arm Chest Press
    B2. Angled Straight Arm Raise
    B3. Reverse Nordic Curl
    C1. Plank
    C2. Reverse Plank

  • Phase 3 Workout 4: 43min Glute Focused Lower Body Strength
    43:06
    Phase 3 Workout 4: 43min Glute Focused Lower Body Strength

    Phase 3 Workout 4: 43min Glute Focused Lower Body Strength

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Bench

    Workout:
    A1. Seated Abdutions
    A2. Hamstring Kicks
    A3. Copenhagen Plank
    B1. Hip Thrust
    B2. Step Up
    C1. Bulgarian Split Squat
    C2. Glute Extension

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