Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Back Squat
A2. Single Arm Press
B1. RDL
B2. Pushups
C1. Seated Row
C2. Pallof Press with Rotation

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Split Squat
A2. B Stance RDL
B1. Bicep Curl
B2. Assisted Situp
B3. Deadbug

Equipment Needed:
- Resistance Bands
- Door Anchor

Workout:
A1. Lateral Band Walk
A2. Single Leg Deadlifts to Knee Drive
A3. Assisted Squat Jumps
B1. Resisted External Shoulder Rotations
B2. Lateral Raise
C1. Power Clamshells
C2. Bear Hold with Shoulder Taps

Equipment Needed:
- Band Bar
- Resistance Bands

Workout:
A1. Single Side Loaded Squat
A2. Supinated Bent Over Row
A3. Curl to Press
A4. Skaters
A5. Standing March