SHOP THE BAND BAR
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Phase 3 Workout 1: 36min Full Body Strength

75 Better Challenge • 36m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Zercher Squat
A2. Bent Over Row
* A3. Zercher Squat Dropset
B1. Seated overhead press
B2. Kneel to squat
* B3. Front Raise Dropset
C1. Deadbug
C2. Deadbug Crunch
C3. Hollow Hold

Up Next in 75 Better Challenge

  • Phase 3 Workout 2: 41min Upper Body S...
    42:16
    Phase 3 Workout 2: 41min Upper Body S...

    Phase 3 Workout 2: 41min Upper Body S...

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Lat Pulldown
    A2. Single Arm Isometric Hold
    B1. Single Arm Overhead Press
    B2. Lateral Raise
    C1. Floor Press
    C2. Seated Overhead Tricep Extension
    D1. Band Pull Apart

  • Phase 3 Workout 3: 42min Full Body At...
    42:29
    Phase 3 Workout 3: 42min Full Body At...

    Phase 3 Workout 3: 42min Full Body At...

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. External Rotation
    A2. Lateral Walk with Upright Row Hold
    A3. Reverse Lunge to B Stance Good Morning
    B1. 1/2 Kneeling Single Arm Chest Press
    B2. Angled Straight Arm Raise
    B3. Reverse Nordic Curl
    C1. Plank
    C2. Reverse Plank

  • Phase 3 Workout 4: 43min Glute Focuse...
    43:06
    Phase 3 Workout 4: 43min Glute Focuse...

    Phase 3 Workout 4: 43min Glute Focuse...

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Bench

    Workout:
    A1. Seated Abdutions
    A2. Hamstring Kicks
    A3. Copenhagen Plank
    B1. Hip Thrust
    B2. Step Up
    C1. Bulgarian Split Squat
    C2. Glute Extension

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