SHOP THE BAND BAR
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Phase 3 Workout 2: 41min Upper Body Strength

75 Better Challenge • 42m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Lat Pulldown
A2. Single Arm Isometric Hold
B1. Single Arm Overhead Press
B2. Lateral Raise
C1. Floor Press
C2. Seated Overhead Tricep Extension
D1. Band Pull Apart

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    Phase 3 Workout 3: 42min Full Body At...

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. External Rotation
    A2. Lateral Walk with Upright Row Hold
    A3. Reverse Lunge to B Stance Good Morning
    B1. 1/2 Kneeling Single Arm Chest Press
    B2. Angled Straight Arm Raise
    B3. Reverse Nordic Curl
    C1. Plank
    C2. Reverse Plank

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    Phase 3 Workout 4: 43min Glute Focuse...

    Phase 3 Workout 4: 43min Glute Focuse...

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Bench

    Workout:
    A1. Seated Abdutions
    A2. Hamstring Kicks
    A3. Copenhagen Plank
    B1. Hip Thrust
    B2. Step Up
    C1. Bulgarian Split Squat
    C2. Glute Extension

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