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Phase 3 Workout 3: 42min Full Body Athletic Strength & Balance

75 Better Challenge • 42m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. External Rotation
A2. Lateral Walk with Upright Row Hold
A3. Reverse Lunge to B Stance Good Morning
B1. 1/2 Kneeling Single Arm Chest Press
B2. Angled Straight Arm Raise
B3. Reverse Nordic Curl
C1. Plank
C2. Reverse Plank

Up Next in 75 Better Challenge

  • Phase 3 Workout 4: 43min Glute Focuse...
    43:06
    Phase 3 Workout 4: 43min Glute Focuse...

    Phase 3 Workout 4: 43min Glute Focuse...

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Bench

    Workout:
    A1. Seated Abdutions
    A2. Hamstring Kicks
    A3. Copenhagen Plank
    B1. Hip Thrust
    B2. Step Up
    C1. Bulgarian Split Squat
    C2. Glute Extension

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