SHOP THE BAND BAR
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Phase 2 Workout 1: 43min Full Body Foundations

75 Better Challenge • 43m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. 1.5 Rep Back Squat
A2. Neutral Grip High Row
A3. Assisted Pushups
B1. Preacher Curls
B2. Hamstring Curls
C1. Half Kneeling Hip Flexor ISO Hold with Banded Protraction
C2. Alternating Crab Reaches

Up Next in 75 Better Challenge

  • Phase 2 Workout 2: 38min Full Body Po...
    38:56
    Phase 2 Workout 2: 38min Full Body Po...

    Phase 2 Workout 2: 38min Full Body Po...

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Front Squats
    A2. Thrusters
    B1. Cable Chest Press
    B2. Face Pull
    C1. Single Arm Cable Power Row
    D1. Low to High Woodchop
    D2. Resisted Bear Crawl

  • Phase 2 Workout 3: 42min Full Body St...
    42:45
    Phase 2 Workout 3: 42min Full Body St...

    Phase 2 Workout 3: 42min Full Body St...

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Inchworm
    A2. RDL
    A3. 1/2 Kneeling Overhead Press
    B1. Lateral Lunge
    B2. Gorilla Row
    C1. Hammer Curl
    C2. Top Half Shoulder Press
    C3. Front Raise
    C4. Horizontal Tricep Extensions

  • Phase 2 Workout 4: 45min Glute Strength
    45:41
    Phase 2 Workout 4: 45min Glute Strength

    Phase 2 Workout 4: 45min Glute Strength

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor
    - Riser (optional)

    Workout:
    A1. Sumo Squat
    A2. Deficit Reverse Lunge
    A4. Alternating Curtsey Lunge
    B1. Glute Bridge
    B2. Glute Bridge March
    C1. Cable Pull Through
    C2. Glute Kickback
    D1. Standing Abductions

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