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Phase 2 Workout 2: 38min Full Body Power & Posture

75 Better Challenge • 38m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Front Squats
A2. Thrusters
B1. Cable Chest Press
B2. Face Pull
C1. Single Arm Cable Power Row
D1. Low to High Woodchop
D2. Resisted Bear Crawl

Up Next in 75 Better Challenge

  • Phase 2 Workout 3: 42min Full Body St...
    42:45
    Phase 2 Workout 3: 42min Full Body St...

    Phase 2 Workout 3: 42min Full Body St...

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Inchworm
    A2. RDL
    A3. 1/2 Kneeling Overhead Press
    B1. Lateral Lunge
    B2. Gorilla Row
    C1. Hammer Curl
    C2. Top Half Shoulder Press
    C3. Front Raise
    C4. Horizontal Tricep Extensions

  • Phase 2 Workout 4: 45min Glute Strength
    45:41
    Phase 2 Workout 4: 45min Glute Strength

    Phase 2 Workout 4: 45min Glute Strength

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor
    - Riser (optional)

    Workout:
    A1. Sumo Squat
    A2. Deficit Reverse Lunge
    A4. Alternating Curtsey Lunge
    B1. Glute Bridge
    B2. Glute Bridge March
    C1. Cable Pull Through
    C2. Glute Kickback
    D1. Standing Abductions

  • Phase 3 Workout 1: 36min Full Body St...
    36:40
    Phase 3 Workout 1: 36min Full Body St...

    Phase 3 Workout 1: 36min Full Body St...

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Zercher Squat
    A2. Bent Over Row
    * A3. Zercher Squat Dropset
    B1. Seated overhead press
    B2. Kneel to squat
    * B3. Front Raise Dropset
    C1. Deadbug
    C2. Deadbug Crunch
    C3. Hollow Hold

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