SHOP THE BAND BAR
Live stream preview

Watch this video and more on Band Bar Studios

Watch this video and more on Band Bar Studios

Start your free trial

Already subscribed? Sign in

Phase 2 Workout 3: 42min Full Body Strength & Sculpt

75 Better Challenge • 42m

Equipment Needed:
- Band Bar
- Resistance Bands

Workout:
A1. Inchworm
A2. RDL
A3. 1/2 Kneeling Overhead Press
B1. Lateral Lunge
B2. Gorilla Row
C1. Hammer Curl
C2. Top Half Shoulder Press
C3. Front Raise
C4. Horizontal Tricep Extensions

Up Next in 75 Better Challenge

  • Phase 2 Workout 4: 45min Glute Strength
    45:41
    Phase 2 Workout 4: 45min Glute Strength

    Phase 2 Workout 4: 45min Glute Strength

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor
    - Riser (optional)

    Workout:
    A1. Sumo Squat
    A2. Deficit Reverse Lunge
    A4. Alternating Curtsey Lunge
    B1. Glute Bridge
    B2. Glute Bridge March
    C1. Cable Pull Through
    C2. Glute Kickback
    D1. Standing Abductions

×