SHOP THE BAND BAR
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Phase 2 Workout 3: 42min Full Body Strength & Sculpt

75 Better Challenge • 42m

Equipment Needed:
- Band Bar
- Resistance Bands

Workout:
A1. Inchworm
A2. RDL
A3. 1/2 Kneeling Overhead Press
B1. Lateral Lunge
B2. Gorilla Row
C1. Hammer Curl
C2. Top Half Shoulder Press
C3. Front Raise
C4. Horizontal Tricep Extensions

Up Next in 75 Better Challenge

  • Phase 2 Workout 4: 45min Glute Strength
    45:41
    Phase 2 Workout 4: 45min Glute Strength

    Phase 2 Workout 4: 45min Glute Strength

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor
    - Riser (optional)

    Workout:
    A1. Sumo Squat
    A2. Deficit Reverse Lunge
    A4. Alternating Curtsey Lunge
    B1. Glute Bridge
    B2. Glute Bridge March
    C1. Cable Pull Through
    C2. Glute Kickback
    D1. Standing Abductions

  • Phase 3 Workout 1: 36min Full Body St...
    36:40
    Phase 3 Workout 1: 36min Full Body St...

    Phase 3 Workout 1: 36min Full Body St...

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Zercher Squat
    A2. Bent Over Row
    * A3. Zercher Squat Dropset
    B1. Seated overhead press
    B2. Kneel to squat
    * B3. Front Raise Dropset
    C1. Deadbug
    C2. Deadbug Crunch
    C3. Hollow Hold

  • Phase 3 Workout 2: 41min Upper Body S...
    42:16
    Phase 3 Workout 2: 41min Upper Body S...

    Phase 3 Workout 2: 41min Upper Body S...

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Lat Pulldown
    A2. Single Arm Isometric Hold
    B1. Single Arm Overhead Press
    B2. Lateral Raise
    C1. Floor Press
    C2. Seated Overhead Tricep Extension
    D1. Band Pull Apart

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