Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor
- Riser (optional)

Workout:
A1. Sumo Squat
A2. Deficit Reverse Lunge
A4. Alternating Curtsey Lunge
B1. Glute Bridge
B2. Glute Bridge March
C1. Cable Pull Through
C2. Glute Kickback
D1. Standing Abductions