Phase 2 Workout 4: 45min Glute Strength
75 Better Challenge
•
45m
Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor
- Riser (optional)
Workout:
A1. Sumo Squat
A2. Deficit Reverse Lunge
A4. Alternating Curtsey Lunge
B1. Glute Bridge
B2. Glute Bridge March
C1. Cable Pull Through
C2. Glute Kickback
D1. Standing Abductions
Up Next in 75 Better Challenge
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Phase 3 Workout 1: 36min Full Body St...
Equipment Needed:
- Band Bar
- Resistance Bands
- Door AnchorWorkout:
A1. Zercher Squat
A2. Bent Over Row
* A3. Zercher Squat Dropset
B1. Seated overhead press
B2. Kneel to squat
* B3. Front Raise Dropset
C1. Deadbug
C2. Deadbug Crunch
C3. Hollow Hold -
Phase 3 Workout 2: 41min Upper Body S...
Equipment Needed:
- Band Bar
- Resistance Bands
- Door AnchorWorkout:
A1. Lat Pulldown
A2. Single Arm Isometric Hold
B1. Single Arm Overhead Press
B2. Lateral Raise
C1. Floor Press
C2. Seated Overhead Tricep Extension
D1. Band Pull Apart -
Phase 3 Workout 3: 42min Full Body At...
Equipment Needed:
- Band Bar
- Resistance Bands
- Door AnchorWorkout:
A1. External Rotation
A2. Lateral Walk with Upright Row Hold
A3. Reverse Lunge to B Stance Good Morning
B1. 1/2 Kneeling Single Arm Chest Press
B2. Angled Straight Arm Raise
B3. Reverse Nordic Curl
C1. Plank
C2. Reverse Plank
