Phase 1 Workout 4: 29min Full Body Strength & Stability
75 Better Challenge
•
29m
Equipment Needed:
- Band Bar
- Resistance Bands
Workout:
A1. Single Side Loaded Squat
A2. Supinated Bent Over Row
A3. Curl to Press
A4. Skaters
A5. Standing March
Up Next in 75 Better Challenge
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Phase 2 Workout 1: 43min Full Body Fo...
Equipment Needed:
- Band Bar
- Resistance Bands
- Door AnchorWorkout:
A1. 1.5 Rep Back Squat
A2. Neutral Grip High Row
A3. Assisted Pushups
B1. Preacher Curls
B2. Hamstring Curls
C1. Half Kneeling Hip Flexor ISO Hold with Banded Protraction
C2. Alternating Crab Reaches -
Phase 2 Workout 2: 38min Full Body Po...
Equipment Needed:
- Band Bar
- Resistance Bands
- Door AnchorWorkout:
A1. Front Squats
A2. Thrusters
B1. Cable Chest Press
B2. Face Pull
C1. Single Arm Cable Power Row
D1. Low to High Woodchop
D2. Resisted Bear Crawl -
Phase 2 Workout 3: 42min Full Body St...
Equipment Needed:
- Band Bar
- Resistance BandsWorkout:
A1. Inchworm
A2. RDL
A3. 1/2 Kneeling Overhead Press
B1. Lateral Lunge
B2. Gorilla Row
C1. Hammer Curl
C2. Top Half Shoulder Press
C3. Front Raise
C4. Horizontal Tricep Extensions