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Phase 1 Workout 4: 29min Full Body Strength & Stability

75 Better Challenge • 29m

Up Next in 75 Better Challenge

  • Phase 2 Workout 1: 43min Full Body Fo...

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. 1.5 Rep Back Squat
    A2. Neutral Grip High Row
    A3. Assisted Pushups
    B1. Preacher Curls
    B2. Hamstring Curls
    C1. Half Kneeling Hip Flexor ISO Hold with Banded Protraction
    C2. Alternating Crab Reaches

  • Phase 2 Workout 2: 38min Full Body Po...

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Front Squats
    A2. Thrusters
    B1. Cable Chest Press
    B2. Face Pull
    C1. Single Arm Cable Power Row
    D1. Low to High Woodchop
    D2. Resisted Bear Crawl

  • Phase 2 Workout 3: 42min Full Body St...

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Inchworm
    A2. RDL
    A3. 1/2 Kneeling Overhead Press
    B1. Lateral Lunge
    B2. Gorilla Row
    C1. Hammer Curl
    C2. Top Half Shoulder Press
    C3. Front Raise
    C4. Horizontal Tricep Extensions