SHOP THE BAND BAR
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Phase 1 Workout 3: 33min Full Body Power & Posture

75 Better Challenge • 34m

Equipment Needed:
- Resistance Bands
- Door Anchor

Workout:
A1. Lateral Band Walk
A2. Single Leg Deadlifts to Knee Drive
A3. Assisted Squat Jumps
B1. Resisted External Shoulder Rotations
B2. Lateral Raise
C1. Power Clamshells
C2. Bear Hold with Shoulder Taps

Up Next in 75 Better Challenge

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    Phase 1 Workout 4: 29min Full Body St...

    Phase 1 Workout 4: 29min Full Body St...

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Single Side Loaded Squat
    A2. Supinated Bent Over Row
    A3. Curl to Press
    A4. Skaters
    A5. Standing March

  • Phase 2 Workout 1: 43min Full Body Fo...
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    Phase 2 Workout 1: 43min Full Body Fo...

    Phase 2 Workout 1: 43min Full Body Fo...

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. 1.5 Rep Back Squat
    A2. Neutral Grip High Row
    A3. Assisted Pushups
    B1. Preacher Curls
    B2. Hamstring Curls
    C1. Half Kneeling Hip Flexor ISO Hold with Banded Protraction
    C2. Alternating Crab Reaches

  • Phase 2 Workout 2: 38min Full Body Po...
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    Phase 2 Workout 2: 38min Full Body Po...

    Phase 2 Workout 2: 38min Full Body Po...

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Front Squats
    A2. Thrusters
    B1. Cable Chest Press
    B2. Face Pull
    C1. Single Arm Cable Power Row
    D1. Low to High Woodchop
    D2. Resisted Bear Crawl

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