SHOP THE BAND BAR
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Phase 1 Workout 3: 33min Full Body Power & Posture

75 Better Challenge • 34m

Equipment Needed:
- Resistance Bands
- Door Anchor

Workout:
A1. Lateral Band Walk
A2. Single Leg Deadlifts to Knee Drive
A3. Assisted Squat Jumps
B1. Resisted External Shoulder Rotations
B2. Lateral Raise
C1. Power Clamshells
C2. Bear Hold with Shoulder Taps

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  • Phase 1 Workout 4: 29min Full Body St...
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    Phase 1 Workout 4: 29min Full Body St...

    Phase 1 Workout 4: 29min Full Body St...

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Single Side Loaded Squat
    A2. Supinated Bent Over Row
    A3. Curl to Press
    A4. Skaters
    A5. Standing March

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