SHOP THE BAND BAR
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Phase 1 Workout 2: 33min Full Body (Glute & Core)

75 Better Challenge • 33m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Split Squat
A2. B Stance RDL
B1. Bicep Curl
B2. Assisted Situp
B3. Deadbug

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    Phase 1 Workout 3: 33min Full Body Po...

    Phase 1 Workout 3: 33min Full Body Po...

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Lateral Band Walk
    A2. Single Leg Deadlifts to Knee Drive
    A3. Assisted Squat Jumps
    B1. Resisted External Shoulder Rotations
    B2. Lateral Raise
    C1. Power Clamshells
    C2. Bear Hold with Shoulder Taps

  • Phase 1 Workout 4: 29min Full Body St...
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    Phase 1 Workout 4: 29min Full Body St...

    Phase 1 Workout 4: 29min Full Body St...

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Single Side Loaded Squat
    A2. Supinated Bent Over Row
    A3. Curl to Press
    A4. Skaters
    A5. Standing March

  • Phase 2 Workout 1: 43min Full Body Fo...
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    Phase 2 Workout 1: 43min Full Body Fo...

    Phase 2 Workout 1: 43min Full Body Fo...

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. 1.5 Rep Back Squat
    A2. Neutral Grip High Row
    A3. Assisted Pushups
    B1. Preacher Curls
    B2. Hamstring Curls
    C1. Half Kneeling Hip Flexor ISO Hold with Banded Protraction
    C2. Alternating Crab Reaches

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