SHOP THE BAND BAR
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Phase 1 Workout 2: 33min Full Body (Glute & Core)

75 Better Challenge • 33m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Split Squat
A2. B Stance RDL
B1. Bicep Curl
B2. Assisted Situp
B3. Deadbug

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    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Lateral Band Walk
    A2. Single Leg Deadlifts to Knee Drive
    A3. Assisted Squat Jumps
    B1. Resisted External Shoulder Rotations
    B2. Lateral Raise
    C1. Power Clamshells
    C2. Bear Hold with Shoulder Taps

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    Phase 1 Workout 4: 29min Full Body St...

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Single Side Loaded Squat
    A2. Supinated Bent Over Row
    A3. Curl to Press
    A4. Skaters
    A5. Standing March

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