SHOP THE BAND BAR
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Phase 1 Workout 1: 36min Full Body Foundations

75 Better Challenge • 36m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Back Squat
A2. Single Arm Press
B1. RDL
B2. Pushups
C1. Seated Row
C2. Pallof Press with Rotation

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  • Phase 1 Workout 2: 33min Full Body (G...
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    Phase 1 Workout 2: 33min Full Body (G...

    Phase 1 Workout 2: 33min Full Body (G...

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Split Squat
    A2. B Stance RDL
    B1. Bicep Curl
    B2. Assisted Situp
    B3. Deadbug

  • Phase 1 Workout 3: 33min Full Body Po...
    34:06
    Phase 1 Workout 3: 33min Full Body Po...

    Phase 1 Workout 3: 33min Full Body Po...

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Lateral Band Walk
    A2. Single Leg Deadlifts to Knee Drive
    A3. Assisted Squat Jumps
    B1. Resisted External Shoulder Rotations
    B2. Lateral Raise
    C1. Power Clamshells
    C2. Bear Hold with Shoulder Taps

  • Phase 1 Workout 4: 29min Full Body St...
    29:28
    Phase 1 Workout 4: 29min Full Body St...

    Phase 1 Workout 4: 29min Full Body St...

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Single Side Loaded Squat
    A2. Supinated Bent Over Row
    A3. Curl to Press
    A4. Skaters
    A5. Standing March

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