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Lower Body

Lower Body

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Lower Body
  • 36min Glutes Focused 6
    36:51
    36min Glutes Focused 6

    36min Glutes Focused 6

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Sumo Squat
    A2. B Stance RDL
    A3. Cable Pull Through
    A4. Glute Med Kickback
    A5. Fire Hydrant

  • 34min Beginner Glutes Focused
    34:20
    34min Beginner Glutes Focused

    34min Beginner Glutes Focused

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. RDL
    A2. Split Squat
    B1. Glute Bridge
    B2. Frog Raises/Pulses
    B3. Resisted Fire Hydrants

  • 27min Lower Body 15
    27:54
    27min Lower Body 15

    27min Lower Body 15

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Back Squat
    A2. B Stance RDL
    A3. Quad Burners
    B1. Backward Resistance Reverse Lunges
    B2. Kneeling Hip Thrusts
    B3. Single Leg Hamstring Curl

  • 40min Glutes Focused 5
    40:34
    40min Glutes Focused 5

    40min Glutes Focused 5

    Equipment:
    - Band Bar
    - Resistance Bands
    - Bench

    Workout:
    A1. Seated Abductions
    A2. Assisted Single Leg Deadlift
    B1. Hip Thrust
    B2. Bodyweight Pulses
    C1. Step Ups
    D1. Glute Kickbacks

  • 38min Lower Body Strength & Conditioning
    37:48
    38min Lower Body Strength & Conditioning

    38min Lower Body Strength & Conditioning

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Deadlift
    A2. Jump Rope
    B1. Split Squat
    B2. Lateral Lunge (optional high knee)
    C1. Good Mornings
    C2. A Skips

  • 32min Beginner Lower Body 3
    33:53
    32min Beginner Lower Body 3

    32min Beginner Lower Body 3

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Suitcase Squat
    A2. RDL
    A3. Alternating Lateral Lunge
    B1. Kneel to Stand
    B2. Cable Abductions
    C1. Glute Bridge
    C2. Adduction Leg Lift

  • 37min Glutes & Core
    37:37
    37min Glutes & Core

    37min Glutes & Core

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Kneeling Hip Thrust
    A2. 1.2 Kneeling Woodchop
    A3. Glute Kickback
    B1. Glute Bridge
    B2. Cook Hip Lift
    B3. Single Side Crunch
    C1. Seated Abductions
    C2. V Sits
    C3. Reverse Hyperextension Pulses

  • 41min Knee Friendly Lower Body 2
    41:19
    41min Knee Friendly Lower Body 2

    41min Knee Friendly Lower Body 2

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Bench (optional)

    Workout:
    A1. Lateral Walk
    A2. Good Morning
    A3. Front Loaded Box Squat
    B1. Bench Supported Single Leg Deadlift
    B2. Glute Hyperextensions
    C1. Elevated Glute Bridge
    C2. Copenhagen Plank

  • 38min Lower Body Athletic 4
    38:49
    38min Lower Body Athletic 4

    38min Lower Body Athletic 4

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Back Squat
    A2. Walking B Stance Squat
    B1. Reverse Lunge
    B2. Split Squat Pulse
    C1. Romanian Deadlift
    C2. Alternating Curtsey Lunge
    C3. Skaters
    D1. Banded Sprints
    D2. Resisted March

  • 24min Lower Body 14
    29:49
    24min Lower Body 14

    24min Lower Body 14

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Suitcase Squat
    A2. Alternating Leg Lifts
    B1. Split Squat
    B2. B Stance RDL
    C1. Glute Bridge

  • LIFTMAS DAY 12: 14min Glutes
    14:11
    LIFTMAS DAY 12: 14min Glutes

    LIFTMAS DAY 12: 14min Glutes

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Glute Bridge
    A2. Glute Bridge Marches
    A3. Inner Thigh Leg Lift
    A4. Side Plank with Leg Lift
    A5. Resisted Tabletop Leg Press

  • LIFTMAS DAY 7: 10min Lower Body
    10:31
    LIFTMAS DAY 7: 10min Lower Body

    LIFTMAS DAY 7: 10min Lower Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Front Squat
    A2. Bodyweight Squat to Calf Raise
    A3. Squat Hold
    A4. Front Loaded Reverse Lunge
    A5. Split Squat Pulse
    A6. Reverse Lunge to Single Leg Deadlift
    A7. Calf Raises

  • LIFTMAS DAY 1: 15min Glutes
    15:27
    LIFTMAS DAY 1: 15min Glutes

    LIFTMAS DAY 1: 15min Glutes

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Sumo Squat (1.5 reps)
    A2. B Stance RDL
    A3. Glute Kickback

  • 35min Lower Body 13
    35:55
    35min Lower Body 13

    35min Lower Body 13

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor
    - Riser

    Workout:
    A1. Sumo Squat
    A2. Reverse Lunge
    B1. Heel Elevated Front Squat
    B2. Heel Elevated Bodyweight Front Squat
    C1. Kneeling Hip Thrust
    C2. Kneel to Squat

  • 30min Lower Body 12
    31:46
    30min Lower Body 12

    30min Lower Body 12

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Tempo Front Squat
    A2. B Stance RDL
    A3. Glute Bridge
    B. Side Plank Clamshell

  • 28min Lower Body Athletic 3
    28:16
    28min Lower Body Athletic 3

    28min Lower Body Athletic 3

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Good Mornings
    A2. Cossack Squat
    A3. Kneel to Squat
    B1. Lateral Resisted Skaters
    B2. Standing Cable Adductions

  • 26min Lower Body Athletic 2
    26:30
    26min Lower Body Athletic 2

    26min Lower Body Athletic 2

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Front Squat
    A2. Jump Squats
    B1. Single Leg Hamstring Curl
    B2. High Plank with Resisted High Knee

  • 30min Lower Body Athletic 1
    30:57
    30min Lower Body Athletic 1

    30min Lower Body Athletic 1

    Playlist:
    https://open.spotify.com/playlist/5E1CEjx83BbmYiBjUFq0I8?si=ebf73c4223904e8a

    Equipment Needed:
    - Band Bar (optional)
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Zercher Squat
    A2. Resisted Band Backward Jump Squats
    A3. Lateral Banded Lunge to Knee Drive
    A4. Reverse Crunches

  • 30min Lower Body 11
    31:38
    30min Lower Body 11

    30min Lower Body 11

    Playlist:
    https://open.spotify.com/playlist/1UKsOngGadR2IdmcShyBTs?si=89f2c8c074914f1f

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. RDL
    A2. Alternating Curtsey Lunge
    B1. Sumo Squat
    B2. Glute Bridge March
    C1. Standing Calf Raises
    C2. Pogo Jumps

  • 40min Lower Body 10
    40:58
    40min Lower Body 10

    40min Lower Body 10

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Bench/Riser

    Workout:
    A1. Back Squat
    A2. Single Leg Deadlift
    B1. Front Loaded Split Squat
    B2. Bodyweight Split Squat
    C1. Elevated Single Leg Glute Bridge
    C2. Copenhagen Plank

  • 31min Lower Body 9
    32:01
    31min Lower Body 9

    31min Lower Body 9

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Zercher Squat
    A2. RDL with Pause
    B1. Alternating Pulled Forward Reverse Lunge
    B2. Kneeling Hip Thrust
    B3. Nordic Curl

  • 37min Lower Body 8
    38:08
    37min Lower Body 8

    37min Lower Body 8

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. RDL
    A2. Walking Lunge
    B. Split Squat
    C1. Glute Bridge
    C2. Side Plank Clamshells

  • 32min Lower Body 7
    33:00
    32min Lower Body 7

    32min Lower Body 7

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Suitcase Squats
    A2. RDL
    A3. Lateral Lunge
    B1. Wall Sit
    B2. Kneeling Hip Thrust

  • 43min Lower Body 6
    43:57
    43min Lower Body 6

    43min Lower Body 6

    Equipment Needed:
    - Band Bar
    - Resistance Band
    - Bench/Riser

    Workout:
    A1. Front Squat
    A2. Step Up
    B1. RDL
    B2. Single Leg Deadlift to Reverse Lunge
    C1. Frog Pumps
    C2. Single Leg Glute Bridge

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