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29min Lower Body 16

Lower Body • 29m
1 comment

Equipment:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Front Squat
A2. Single Leg Deadlift
A3. Nordic Curl
A4. Hamstring Curl to Glute Bridge
B1. Tabletop TKEs
B2. Wall Sit

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