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36min Glutes Focused 6
Lower Body
•
36m
Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor
Workout:
A1. Sumo Squat
A2. B Stance RDL
A3. Cable Pull Through
A4. Glute Med Kickback
A5. Fire Hydrant
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34min Beginner Glutes Focused
Equipment Needed:
- Band Bar
- Resistance BandsWorkout:
A1. RDL
A2. Split Squat
B1. Glute Bridge
B2. Frog Raises/Pulses
B3. Resisted Fire Hydrants -
27min Lower Body 15
Equipment Needed:
- Resistance Bands
- Door AnchorWorkout:
A1. Back Squat
A2. B Stance RDL
A3. Quad Burners
B1. Backward Resistance Reverse Lunges
B2. Kneeling Hip Thrusts
B3. Single Leg Hamstring Curl -
40min Glutes Focused 5
Equipment:
- Band Bar
- Resistance Bands
- BenchWorkout:
A1. Seated Abductions
A2. Assisted Single Leg Deadlift
B1. Hip Thrust
B2. Bodyweight Pulses
C1. Step Ups
D1. Glute Kickbacks