Live stream preview

Watch this video and more on Band Bar Studios

Watch this video and more on Band Bar Studios

Start your free trial

Already subscribed? Sign in

30min Lower Body 11

Lower Body • 31m

Up Next in Lower Body

  • 40min Lower Body 10

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Bench/Riser

    Workout:
    A1. Back Squat
    A2. Single Leg Deadlift
    B1. Front Loaded Split Squat
    B2. Bodyweight Split Squat
    C1. Elevated Single Leg Glute Bridge
    C2. Copenhagen Plank

  • 31min Lower Body 9

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Zercher Squat
    A2. RDL with Pause
    B1. Alternating Pulled Forward Reverse Lunge
    B2. Kneeling Hip Thrust
    B3. Nordic Curl

  • 37min Lower Body 8

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. RDL
    A2. Walking Lunge
    B. Split Squat
    C1. Glute Bridge
    C2. Side Plank Clamshells