SHOP THE BAND BAR
Live stream preview

Watch this video and more on Band Bar Studios

Watch this video and more on Band Bar Studios

Start your free trial

Already subscribed? Sign in

41min Knee Friendly Lower Body 2

Lower Body • 41m

Equipment Needed:
- Band Bar
- Resistance Bands
- Bench (optional)

Workout:
A1. Lateral Walk
A2. Good Morning
A3. Front Loaded Box Squat
B1. Bench Supported Single Leg Deadlift
B2. Glute Hyperextensions
C1. Elevated Glute Bridge
C2. Copenhagen Plank

Up Next in Lower Body

  • 38min Lower Body Athletic 4
    38:49
    38min Lower Body Athletic 4

    38min Lower Body Athletic 4

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Back Squat
    A2. Walking B Stance Squat
    B1. Reverse Lunge
    B2. Split Squat Pulse
    C1. Romanian Deadlift
    C2. Alternating Curtsey Lunge
    C3. Skaters
    D1. Banded Sprints
    D2. Resisted March

  • 24min Lower Body 14
    29:49
    24min Lower Body 14

    24min Lower Body 14

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Suitcase Squat
    A2. Alternating Leg Lifts
    B1. Split Squat
    B2. B Stance RDL
    C1. Glute Bridge

  • LIFTMAS DAY 12: 14min Glutes
    14:11
    LIFTMAS DAY 12: 14min Glutes

    LIFTMAS DAY 12: 14min Glutes

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Glute Bridge
    A2. Glute Bridge Marches
    A3. Inner Thigh Leg Lift
    A4. Side Plank with Leg Lift
    A5. Resisted Tabletop Leg Press

×