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38min Lower Body Athletic 4

Lower Body • 38m

Equipment Needed:
- Resistance Bands
- Door Anchor

Workout:
A1. Back Squat
A2. Walking B Stance Squat
B1. Reverse Lunge
B2. Split Squat Pulse
C1. Romanian Deadlift
C2. Alternating Curtsey Lunge
C3. Skaters
D1. Banded Sprints
D2. Resisted March

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