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38min Lower Body Strength & Conditioning

Lower Body • 37m

Up Next in Lower Body

  • 32min Beginner Lower Body 3

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Suitcase Squat
    A2. RDL
    A3. Alternating Lateral Lunge
    B1. Kneel to Stand
    B2. Cable Abductions
    C1. Glute Bridge
    C2. Adduction Leg Lift

  • 37min Glutes & Core

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Kneeling Hip Thrust
    A2. 1.2 Kneeling Woodchop
    A3. Glute Kickback
    B1. Glute Bridge
    B2. Cook Hip Lift
    B3. Single Side Crunch
    C1. Seated Abductions
    C2. V Sits
    C3. Reverse Hyperextension Pulses

  • 41min Knee Friendly Lower Body 2

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Bench (optional)

    Workout:
    A1. Lateral Walk
    A2. Good Morning
    A3. Front Loaded Box Squat
    B1. Bench Supported Single Leg Deadlift
    B2. Glute Hyperextensions
    C1. Elevated Glute Bridge
    C2. Copenhagen Plank