SHOP THE BAND BAR
Live stream preview

Watch this video and more on Band Bar Studios

Watch this video and more on Band Bar Studios

Start your free trial

Already subscribed? Sign in

28min Lower Body Athletic 3

Lower Body • 28m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Good Mornings
A2. Cossack Squat
A3. Kneel to Squat
B1. Lateral Resisted Skaters
B2. Standing Cable Adductions

Up Next in Lower Body

  • 26min Lower Body Athletic 2
    26:30
    26min Lower Body Athletic 2

    26min Lower Body Athletic 2

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Front Squat
    A2. Jump Squats
    B1. Single Leg Hamstring Curl
    B2. High Plank with Resisted High Knee

  • 30min Lower Body Athletic 1
    30:57
    30min Lower Body Athletic 1

    30min Lower Body Athletic 1

    Playlist:
    https://open.spotify.com/playlist/5E1CEjx83BbmYiBjUFq0I8?si=ebf73c4223904e8a

    Equipment Needed:
    - Band Bar (optional)
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Zercher Squat
    A2. Resisted Band Backward Jump Squats
    A3. Lateral Banded Lunge to Knee Drive
    A4. Reverse Crunches

  • 30min Lower Body 11
    31:38
    30min Lower Body 11

    30min Lower Body 11

    Playlist:
    https://open.spotify.com/playlist/1UKsOngGadR2IdmcShyBTs?si=89f2c8c074914f1f

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. RDL
    A2. Alternating Curtsey Lunge
    B1. Sumo Squat
    B2. Glute Bridge March
    C1. Standing Calf Raises
    C2. Pogo Jumps

×