Equipment Needed:
- Band Bar
- Resistance Band
- Door Anchor

Workout:
A1. Shoulder Press
A2. 1/2 Kneeling Single Arm Row
B1. Hammer Curl
B2. Upright Row
C1. Bird Dog
C2. Superman
C3. Hollow Hold

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Lat Pulldown
A2. Tall Kneeling Shoulder Press
A3. Face Pull
B. 1/2 Kneeling Low to High Woodchops

Equipment Needed:
- Band Bar
- Resistance Bands

Workout:
A1. Tall Kneeling Shoulder Press
A2. Banded External Shoulder Rotation
B1. Bicep Curl
B2. Upright Row
C1. Deadbug
C2. Superman with Lat Pull

Equipment Needed:
- Band Bar
- Resistance Bands

Workout:
A1. Walkout to Pushup
A2. Z Press
A3. Seated Wide Grip Row
B1. Pullaparts
B2. Bicep Curl
B3. Y Raise
C1. Forearm Plank

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Floor Press
A2. Alternating Crab Reaches
B. 1/2 Kneeling Single Arm Lat Pulldown
C1. Supinated Grip Bent Over Row
C2. Cable Hammer Curl

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Bent Over Row
A2. Shoulder Press
A3. Bicep Curl
B1. Face Pull
B2. Tricep Pushdown
C1. Bird Dog

Equipment Needed:
- Band Bar
- Resistance Bands
- Bench/Chair

Workout:
A1. Seated Shoulder Press
A2. Tricep Dips
B1. Floor Press
B2. Elevated Plank Walks
C1. Single Arm T Raise
D1. Push Ups

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Sumo Deadlift
B1. Single Arm Lat Pulldown
B2. 1/2 Kneeling High Bar Row
C1. Wide Grip Row
C2. Wide Grip Hammer Curl
D1. Face Pull

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Lat Pulldown
B1. Bent Over Row Dropset
C1. Wide Grip Bent Over Cable Row
C2. Cable Bicep Curl
D1. Single Arm Bicep Curl with ISO Hold

Equipment Needed:
- Band Bar
- Resistance Bands

Workout:
A1. Floor Press
A2. Z Press
B1. Vertical Svend Press
B2. Standing Tricep Extension
C1. Bird Dog
C2. Saw Plank

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Hand Release Pushup
A2. 1/2 Kneeling Shoulder Press
A3. Bear Hold/Bear Walk
B1. Single Arm Alternating Chest Press
B2. Tricep Pushdown
B3. Front Raise

Equipment Needed:
- Band Bar
- Resistance Bands

Workout
A1. Floor Press
A2. Single Arm Bent Over Row with ISO Hold
A3. Upright Row
A4. Tempo Bicep Curl
B1. Jumping Jacks
B2. Squat Variation
C1. Plank Jack Variation
C2. Plank Side Dips

Equipment Needed:
- Band Bar
- Resistance Bands

Workout:
A1. Bent Over Row
A2. Barbell Drag Curl
A3. Tricep Kickbacks
B1. Standing Shoulder Press
B2. Lateral Raise
C1. Pushup/Plank

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. High Bar Cable Row
A2. Straight Arm Pulldown
A3. Cable Crunch
B1. 1/2 Kneeling Single Arm Row
B2. Deadbug
C1. Bird Dog
C2. Lying Back Extension

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Inchworm
A2. Wide Grip Bent Over Row
B1. Supinated Cable Row
B2. Upright Row
C1. 1.5 rep Barbell Bicep Curl
C2. Single Arm Military Press

Equipment Needed:
- The Band Bar
- Resistance Bands

Workout:
A1. Floor Press
A2. Tricep Pushup
A3. Bear Hold
B1. Z Press
B2. Hammer Curl
B3. Front Raise
C1. Bicep Curls

Equipment Needed:
- Band Bar
- Resistance Bands

Workout:
A1. Wide Grip Barbell Bicep Curl
A2. Overhead Tricep Extension
A3. Drag Curl
A4. Tricep Kickbacks
A5. Hammer Curl

*Note: Burnout videos have no warmup or cooldown!

Equipment Needed:
- Band Bar
- Resistance Bands

Workout:
A1. Alternating Wide Grip Row
A2. Yates Row
A3. Shoulder Press
A4. 1 1/2 Bicep Curl
A5. Tricep Kickbacks

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Z Press
A2. Kneeling High Bicep Curls
A3. Tricep Kickbacks
B1. Single Arm Standing Shoulder Press with Oblique Crunch
B2. Cable Bicep Curls
B3. Reverse Crunches
C1. Single Arm Reverse Grip Tricep Extension
C2. Banded Plan...

No Equipment Needed

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Standing Chest Press
A2. Chest Press to Reverse Fly
A3. Tricep Kickbacks
B1. Z Press
B2. Kneeling Vertical Svend Press
B3. Lateral Raise
C1. Band Assisted Explosive Pushups
C2. Kneeling Tricep Extension

Equipment Needed:
- Band Bar
- Resistance Bands
- Bench
- Door Anchor

Workout:
A1. Bench Press
A2. Seated Shoulder Press
A3. Tricep Dip
B1. Seated Underhand Low Row
B2. Seated Upright Row
B3. Chest Supported Rear Delt Raises
C1. Kneeling Straight Arm Pulldown
C2. Kneeling Crunches

Equipment Needed:
- Band Bar
- Resistance Bands
- Bench/Elevated Surface
- Door Anchor

Workout:
A1. Incline Pushups
A2. Standing Shoulder Press
A3. Bicep Curls
A4. Upright Row
B1. 1/2 Kneeling Single Arm Row
B2. 1/2 Kneeling Pallof Press