Upper Body

Upper Body

Subscribe Share
Upper Body
  • 45min Upper Body 7

    Equipment Needed:
    - Band Bar
    - Resistance Band
    - Door Anchor

    Workout:
    A1. Shoulder Press
    A2. 1/2 Kneeling Single Arm Row
    B1. Hammer Curl
    B2. Upright Row
    C1. Bird Dog
    C2. Superman
    C3. Hollow Hold

  • 26min Upper Body 6

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Lat Pulldown
    A2. Tall Kneeling Shoulder Press
    A3. Face Pull
    B. 1/2 Kneeling Low to High Woodchops

  • 30min Upper Body 5

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Tall Kneeling Shoulder Press
    A2. Banded External Shoulder Rotation
    B1. Bicep Curl
    B2. Upright Row
    C1. Deadbug
    C2. Superman with Lat Pull

  • 35min Upper Body 4

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Walkout to Pushup
    A2. Z Press
    A3. Seated Wide Grip Row
    B1. Pullaparts
    B2. Bicep Curl
    B3. Y Raise
    C1. Forearm Plank

  • 30min Upper Body 3

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Floor Press
    A2. Alternating Crab Reaches
    B. 1/2 Kneeling Single Arm Lat Pulldown
    C1. Supinated Grip Bent Over Row
    C2. Cable Hammer Curl

  • 33min Beginner Upper Body 3

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Bent Over Row
    A2. Shoulder Press
    A3. Bicep Curl
    B1. Face Pull
    B2. Tricep Pushdown
    C1. Bird Dog

  • 37min Push 4

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Bench/Chair

    Workout:
    A1. Seated Shoulder Press
    A2. Tricep Dips
    B1. Floor Press
    B2. Elevated Plank Walks
    C1. Single Arm T Raise
    D1. Push Ups

  • 43min Pull 1

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Sumo Deadlift
    B1. Single Arm Lat Pulldown
    B2. 1/2 Kneeling High Bar Row
    C1. Wide Grip Row
    C2. Wide Grip Hammer Curl
    D1. Face Pull

  • 34min Pull 2

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Lat Pulldown
    B1. Bent Over Row Dropset
    C1. Wide Grip Bent Over Cable Row
    C2. Cable Bicep Curl
    D1. Single Arm Bicep Curl with ISO Hold

  • 33min Push 3

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Floor Press
    A2. Z Press
    B1. Vertical Svend Press
    B2. Standing Tricep Extension
    C1. Bird Dog
    C2. Saw Plank

  • 35min Push 2

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Hand Release Pushup
    A2. 1/2 Kneeling Shoulder Press
    A3. Bear Hold/Bear Walk
    B1. Single Arm Alternating Chest Press
    B2. Tricep Pushdown
    B3. Front Raise

  • 33min Upper Body Strength & HIIT

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout
    A1. Floor Press
    A2. Single Arm Bent Over Row with ISO Hold
    A3. Upright Row
    A4. Tempo Bicep Curl
    B1. Jumping Jacks
    B2. Squat Variation
    C1. Plank Jack Variation
    C2. Plank Side Dips

  • 37min Upper Body 2

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Bent Over Row
    A2. Barbell Drag Curl
    A3. Tricep Kickbacks
    B1. Standing Shoulder Press
    B2. Lateral Raise
    C1. Pushup/Plank

  • 36min Back & Core

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. High Bar Cable Row
    A2. Straight Arm Pulldown
    A3. Cable Crunch
    B1. 1/2 Kneeling Single Arm Row
    B2. Deadbug
    C1. Bird Dog
    C2. Lying Back Extension

  • 35min Upper Body 1

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Inchworm
    A2. Wide Grip Bent Over Row
    B1. Supinated Cable Row
    B2. Upright Row
    C1. 1.5 rep Barbell Bicep Curl
    C2. Single Arm Military Press

  • 35min Chest & Arms

    Equipment Needed:
    - The Band Bar
    - Resistance Bands

    Workout:
    A1. Floor Press
    A2. Tricep Pushup
    A3. Bear Hold
    B1. Z Press
    B2. Hammer Curl
    B3. Front Raise
    C1. Bicep Curls

  • 10min Bis & Tris Burnout

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Wide Grip Barbell Bicep Curl
    A2. Overhead Tricep Extension
    A3. Drag Curl
    A4. Tricep Kickbacks
    A5. Hammer Curl

  • 10min Upper Body Burnout

    *Note: Burnout videos have no warmup or cooldown!

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Alternating Wide Grip Row
    A2. Yates Row
    A3. Shoulder Press
    A4. 1 1/2 Bicep Curl
    A5. Tricep Kickbacks

  • 48min Arms & Core

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Z Press
    A2. Kneeling High Bicep Curls
    A3. Tricep Kickbacks
    B1. Single Arm Standing Shoulder Press with Oblique Crunch
    B2. Cable Bicep Curls
    B3. Reverse Crunches
    C1. Single Arm Reverse Grip Tricep Extension
    C2. Banded Plan...

  • 20min Shoulder Mobility

  • 12min Spinal Mobility

    No Equipment Needed

  • 45min Push 1

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Standing Chest Press
    A2. Chest Press to Reverse Fly
    A3. Tricep Kickbacks
    B1. Z Press
    B2. Kneeling Vertical Svend Press
    B3. Lateral Raise
    C1. Band Assisted Explosive Pushups
    C2. Kneeling Tricep Extension

  • 45min Intermediate Upper Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Bench
    - Door Anchor

    Workout:
    A1. Bench Press
    A2. Seated Shoulder Press
    A3. Tricep Dip
    B1. Seated Underhand Low Row
    B2. Seated Upright Row
    B3. Chest Supported Rear Delt Raises
    C1. Kneeling Straight Arm Pulldown
    C2. Kneeling Crunches

  • 40min Beginner Upper Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Bench/Elevated Surface
    - Door Anchor

    Workout:
    A1. Incline Pushups
    A2. Standing Shoulder Press
    A3. Bicep Curls
    A4. Upright Row
    B1. 1/2 Kneeling Single Arm Row
    B2. 1/2 Kneeling Pallof Press