SHOP THE BAND BAR
Live stream preview

Watch this video and more on Band Bar Studios

Watch this video and more on Band Bar Studios

Start your free trial

Already subscribed? Sign in

33min Upper Body & Posture Correcting

Upper Body • 33m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Bent Over Row
A2. Drag Curl
A3. Wide Grip High Pull
A4. Underhand Front Raise
A5. Overhead Tricep Extension
B1. Band Pull Apart Pulse to Hold
B2. Bar Overhead March
B3. Y Raise
B4. Standing Band Rotation

Up Next in Upper Body

  • 28min Back 2
    28:11
    28min Back 2

    28min Back 2

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Single Arm Lat Pulldown
    A2. Face Pull with External Rotation
    B1. Neutral Grip Seated Row
    B2. Supinated ISO Hold Row
    C1. Rear Delt Fly
    C2. Cable Superman Pull

  • 33min Upper Body 9
    34:21
    33min Upper Body 9

    33min Upper Body 9

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Seated Overhead Press
    A2. Seated Row
    A3. Kneeling Bicep Curl
    A4. Kneeling Lat Raise
    A5. Tabletop Single Arm Row
    A6. Tabletop Single Arm Fly
    A7. Tricep Pushup
    A8. Plank with Alternate Shoulder Tap (optional)
    A9. Floor Press

  • 31min Arms & Abs
    31:44
    31min Arms & Abs

    31min Arms & Abs

    Equipment:
    - Resistance Bands

    Workout:
    A1. Overhead Press
    A2. Bicep Curl with Extension
    A3. Tricep Extension
    A4. Standing Bicycle
    B1. Lateral Raise
    B2. Offset Farmers Carry with Oblique Crunch

×