SHOP THE BAND BAR
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28min Back 2

Upper Body • 28m

Equipment Needed:
- Resistance Bands
- Door Anchor

Workout:
A1. Single Arm Lat Pulldown
A2. Face Pull with External Rotation
B1. Neutral Grip Seated Row
B2. Supinated ISO Hold Row
C1. Rear Delt Fly
C2. Cable Superman Pull

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