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LIFTMAS DAY 9: 10min Arms

Upper Body • 10m

Up Next in Upper Body

  • LIFTMAS DAY 6: 15min Upper Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Floor Press
    A2. Tall Kneeling Shoulder Press
    B1. Band Pull Aparts
    B2. Bent Over Row
    B3. Bicep Curls

  • LIFTMAS DAY 2: 10min Shoulders

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Front Raise
    A2. Shoulder Press
    A3. Lat Raise
    A4. Svend Press
    A5. Y Raise
    A6. Single Arm Press
    A7. Upright Row

  • 45min Upper Body 7

    Equipment Needed:
    - Band Bar
    - Resistance Band
    - Door Anchor

    Workout:
    A1. Shoulder Press
    A2. 1/2 Kneeling Single Arm Row
    B1. Hammer Curl
    B2. Upright Row
    C1. Bird Dog
    C2. Superman
    C3. Hollow Hold