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26min Upper Body 6

Upper Body • 26m

Up Next in Upper Body

  • 30min Upper Body 5

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Tall Kneeling Shoulder Press
    A2. Banded External Shoulder Rotation
    B1. Bicep Curl
    B2. Upright Row
    C1. Deadbug
    C2. Superman with Lat Pull

  • 35min Upper Body 4

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Walkout to Pushup
    A2. Z Press
    A3. Seated Wide Grip Row
    B1. Pullaparts
    B2. Bicep Curl
    B3. Y Raise
    C1. Forearm Plank

  • 30min Upper Body 3

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Floor Press
    A2. Alternating Crab Reaches
    B. 1/2 Kneeling Single Arm Lat Pulldown
    C1. Supinated Grip Bent Over Row
    C2. Cable Hammer Curl