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30min Back & Biceps 3

Upper Body • 31m

Up Next in Upper Body

  • 38min Pull 3

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Underhand Lat Pulldown
    A2. Wide Grip Bent Over Row
    A3. Alternating Single Arm Bicep Curl
    B1. 1/2 Kneeling Single Arm Row
    B2. Barbell Bicep Curl
    C1. Cable Pullover
    C2. Face Pull

  • 40min Push 5

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Bench/Chair

    Workout:
    A1. Bench Press
    A2. Seated Shoulder Press
    A3. Tricep Extension
    B1. Single Arm Arnold Press
    B2. Tricep Dips
    C1. Lateral Raise
    C2. Plate Press

  • 40min Back & Biceps 2

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Wide Grip Bent Over Row
    A2. Bicep Curls
    B1. Single Arm Lat Pulldown
    B2. Straight Arm Lat Pulldown
    C1. Cable Supinated Bent Over Row
    C2. Cable Hammer Curl
    D1. Bicep 21's