SHOP THE BAND BAR
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38min Pull 3

Upper Body • 39m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Underhand Lat Pulldown
A2. Wide Grip Bent Over Row
A3. Alternating Single Arm Bicep Curl
B1. 1/2 Kneeling Single Arm Row
B2. Barbell Bicep Curl
C1. Cable Pullover
C2. Face Pull

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