Your First Week
Welcome! Your First Week is a 5-part video series designed to help you get started with resistance band strength training using your Band Bar. You'll learn everything you need to train effectively at home—starting with a breakdown of the Band Bar to understand how it works, followed by a step-by-step guide to finding your perfect resistance for every exercise. After that, you can put those tips to use with 3 follow along strength workouts made for all levels: Full Body Strength, Lower Body Strength, and Upper Body Strength. By the end of the week, you’ll feel stronger, more confident, and ready to tackle any workout on BBS! See you on the mat :)
- Liz
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YFW: Band Bar Breakdown & Arrangements
Hello! Welcome to Band Bar Studios :) In this video, I will break down each part of your Band Bar home gym so you feel as comfortable as possible starting your first Band Bar workout. I will also show you all of the different ways too arrange/attach your resistance bands on the Band Bar (with jus...
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YFW: Find Your Perfect Resistance
One of the best things about working out with resistance bands is that they have a resistance RANGE - which means you can make exercises heavier or lighter, without even switching up the band. In this video, I will show you how to increase and decrease the amount of resistance on your resistance ...
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YFW: 38min Full Body
Equipment Needed:
- Band Bar
- Resistance BandsWorkout:
A1. Sumo Squat
A2. Bent Over Row
A3. Shoulder Press
B1. Romanian Deadlift
B2. Upright Row
B3. Bicep Curl -
YFW: 44min Lower Body
Equipment Needed:
- Band Bar
- Resistance Bands
- Door AnchorWorkout:
A1. Lateral Band Walk
A2. Back Squat
B1. Split Squat
C1. Glute Bridge
C2. Single Leg Hamstring Curl -
YFW: 48min Upper Body
Equipment Needed:
- Band Bar
- Resistance Bands
- Door AnchorWorkout:
A1. Floor Press
A2. Band Pullapart
B1. 1/2 Kneeling Shoulder Press
B2. Seated Row
C1. Straight Arm Pulldown
C2. Face Pull
D1. Tricep Pushdown
D2. High to Low Woodchop
