SHOP THE BAND BAR
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YFW: 44min Lower Body

Your First Week • 44m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Lateral Band Walk
A2. Back Squat
B1. Split Squat
C1. Glute Bridge
C2. Single Leg Hamstring Curl

Up Next in Your First Week

  • YFW: 48min Upper Body
    48:38
    YFW: 48min Upper Body

    YFW: 48min Upper Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Floor Press
    A2. Band Pullapart
    B1. 1/2 Kneeling Shoulder Press
    B2. Seated Row
    C1. Straight Arm Pulldown
    C2. Face Pull
    D1. Tricep Pushdown
    D2. High to Low Woodchop

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