SHOP THE BAND BAR
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YFW: Find Your Perfect Resistance

Your First Week • 6m 34s

One of the best things about working out with resistance bands is that they have a resistance RANGE - which means you can make exercises heavier or lighter, without even switching up the band. In this video, I will show you how to increase and decrease the amount of resistance on your resistance band so that you can workout with everything from 2 pounds to 200 pounds in your living room.

By the end of this video you will be able to find your perfect resistance for every exercise and master your resistance band home workouts!

0:30 - Increase Resistance (Band Bar + Bands)
3:10 - Decrease Resistance (Band Bar + Bands)
3:40 - Increase Resistance (Door Anchor)
5:30 - Decreasing Resistance (Door Anchor)

Up Next in Your First Week

  • YFW: 38min Full Body
    38:18
    YFW: 38min Full Body

    YFW: 38min Full Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Sumo Squat
    A2. Bent Over Row
    A3. Shoulder Press
    B1. Romanian Deadlift
    B2. Upright Row
    B3. Bicep Curl

  • YFW: 44min Lower Body
    44:04
    YFW: 44min Lower Body

    YFW: 44min Lower Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Lateral Band Walk
    A2. Back Squat
    B1. Split Squat
    C1. Glute Bridge
    C2. Single Leg Hamstring Curl

  • YFW: 48min Upper Body
    48:38
    YFW: 48min Upper Body

    YFW: 48min Upper Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Floor Press
    A2. Band Pullapart
    B1. 1/2 Kneeling Shoulder Press
    B2. Seated Row
    C1. Straight Arm Pulldown
    C2. Face Pull
    D1. Tricep Pushdown
    D2. High to Low Woodchop

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