SHOP THE BAND BAR
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YFW: 38min Full Body

Your First Week • 38m

Equipment Needed:
- Band Bar
- Resistance Bands

Workout:
A1. Sumo Squat
A2. Bent Over Row
A3. Shoulder Press
B1. Romanian Deadlift
B2. Upright Row
B3. Bicep Curl

Up Next in Your First Week

  • YFW: 44min Lower Body
    44:04
    YFW: 44min Lower Body

    YFW: 44min Lower Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Lateral Band Walk
    A2. Back Squat
    B1. Split Squat
    C1. Glute Bridge
    C2. Single Leg Hamstring Curl

  • YFW: 48min Upper Body
    48:38
    YFW: 48min Upper Body

    YFW: 48min Upper Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Floor Press
    A2. Band Pullapart
    B1. 1/2 Kneeling Shoulder Press
    B2. Seated Row
    C1. Straight Arm Pulldown
    C2. Face Pull
    D1. Tricep Pushdown
    D2. High to Low Woodchop

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