HIIT & Core

HIIT & Core

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HIIT & Core
  • 20min Full Body HIIT 5

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Upright Row with Step Out
    A2. Resisted Reverse Lunge
    A3. Jab Cross
    A4. Jump Squats
    A5. Mountain Climbers

  • 17min Full Body LISS Cardio

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Squat to Step Out
    A2. Toe Tap
    A3. Resisted Skaters
    A4. Speed Squat with Row
    A5. Tall Lunge to Knee Drive
    A6. Resisted March

  • 23min Core Strength & Stability

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Standing March L
    A2. Resisted Rear Delt Raises
    A3. Standing March R
    A4. Resisted Crunch
    A5. Pike Leg Lifts
    A6. Straight Leg Overhead Crunch
    A7. Russian Twists
    A8. Resisted Bear Crawl
    A9. Deadbug Variation
    A10. Deadb...

  • 15min Mobility and Core

    No Equipment Needed

    Workout:
    A1. Spinal Curl
    A2. Downdog with Toe Touch
    A3. Alternating Low Lunge
    A4. Bear Hold with Walk Out
    A5. Wrist Rock to Lift Off
    A6. Deadbug to Hollow Hold
    A7. Alternating Spine Rotations
    A8. Beast to Plank
    A9. Shoulder Circles
    A10. Superman
    A11. 90/90 Switches
    A12. Suppo...

  • 27min HIIT & Core

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Thursters
    A2. Walking Burpee
    A3. Walking Bear Hold
    A4. Deadbug
    B1. Standing Rotations
    B2. Lateral Resisted Reverse Lunge to High Knee
    B3. Banded Sprints

  • 30min Full Body Strength & Cardio 2

    Equipment Needed:
    - Resistance Bands

    Workout:
    A1. Front Squat
    A2. Squat to Calf Raise
    A3. Overhead Press
    A4. Thrusters
    A5. RDL
    A6. Pendulum Lunges
    A7. Bent Over Row
    A8. Resisted Step Jack
    A9. Bicep Curl
    A10. High Lunge to High Knee

  • 37min Glutes & Core

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Kneeling Hip Thrust
    A2. 1.2 Kneeling Woodchop
    A3. Glute Kickback
    B1. Glute Bridge
    B2. Cook Hip Lift
    B3. Single Side Crunch
    C1. Seated Abductions
    C2. V Sits
    C3. Reverse Hyperextension Pulses

  • 30min Full Body HIIT 4

    Equipment Needed:
    - Resistance Bands

    Workout:
    A1. Good Morning to Squat
    A2. Split Squat to Single Arm Row
    A3. Curl to Press
    A4. Kneel to Squat
    A5. Shoulder Tap to Pushup
    A6. Knee Drive to See Saw Plank

  • 11min Core Finisher

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Situps
    A2. Toe Taps
    A3. Overhead Band Situps
    A4. 1/2 Kneeling Banded Rotations
    A5. Resisted Bear Crawl
    A6. Lateral Resisted Forearm Plank
    A7. Cross Body Mountain Climbers
    A8. Deadbug

  • LIFTMAS DAY 11: 10min Cardio

    No Equipment Needed

    Workout:
    A1. Bodyweight Med Ball Slam
    A2. Footwork
    A3. Squat to Standing Bicycle Crunch
    A4. Lateral Leg Lift
    A5. Skaters
    A6. Pendulum Lunge
    A7. Walking Burpee
    A8. Crab Toe Touch
    A9. Sprinters Crunch

  • LIFTMAS DAY 8: 10min Band Core

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Assisted V-Ups
    A2. Tall Kneeling Pallof Press to Rotation
    A3. Lateral Resisted Forearm Plank
    A4. Reverse Crunches

  • LIFTMAS DAY 5: 8min HIIT

    Equipment Needed:
    - Resistance Band

    Workout:
    A1. Thrusters
    A2. Tall Lunge to Knee Drive
    A3. Resisted Seal Jacks
    B1. Side to Side Shuffle
    B2. Curl to Press
    B3. Alternating Curtsey Lunge
    B4. Tuck Jacks

  • 40min Full Body HIIT

    Equipment Needed:
    - Resistance Band

    Workout:
    A1. Twist Jumps
    A2. Band Pull Aparts
    A3. Lateral Lunge
    A4. Squat Walks
    B1. Thrusters
    B2. Standing Bicycle Crunches