Equipment Needed:
- Resistance Band

Workout:
A1. Bum Kicks to Reverse Run
A2. Banded Trusters
A3. Superman with Pulldown
A4. Banded Flutter Kicks
A5. Banded Woodchops

Equipment Needed:
- The Band Bar

Workout:
A1. Toe Jacks
A2. Bar Step Overs
A3. Squat with Underhand Front Raise
A4. Side to Side Shuffle
A5. Plank to Downdog
A6. Seated Bar Rotations

Equipment Needed:
- Band Bar

Workout:
A1. Standing March
A2. Squat to Calf Raise
A3. Walking Burpee
B1. Reverse Lunge with Front Raise
B2. Jumping Jack with Shoulder Press
C1. Bar Drag
C2. Russian Twist
C3. Mountain Climbers/Plank

Equipment Needed:
- Resistance Bands
- Door Anchor

BLOCK 2 DAY 4 of STRONGBAND LEVEL 2

Equipment needed:
- Door anchor
- Resistance Bands

Workout:
A1. Lateral Lunge to High Knee Left
A2. Band Assisted Squat Jumps
A3. Lateral Lunge to High Knee Right
A4. Loaded Beast to Mountain Climbers
A5. V Ups

BLOCK 2 DAY 4 of STRONGBAND Level 1

Equipment needed:
- Light Resistance Band

Workout:
A1. Bum Kicks
A2. Lateral Hops
A3. Thrusters
A4. Loaded Beast to Plank
A5. Cross Body Mountain Climbers

BLOCK 1 DAY 4 of STRONGBAND Level 1

No equipment needed

Workout:
A1. Jumping Jacks
A2. High Knees
A3. Wall Sit
A4. Downward Dog to Alternating Knee Drive
A5. Plank Toe Taps

BLOCK 1 DAY 4 of STRONGBAND LEVEL 2

Equipment needed:
- Resistance Bands

Workout:
A1. Thrusters
A2. High Knees to Reverse Lunges
A3. Squat Jump Twists
A4. Downward Dog to Alternating Knee Drive
A5. V Sit Up and Overs