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30min Full Body Strength & Cardio 2

HIIT & Core • 31m

Up Next in HIIT & Core

  • 37min Glutes & Core

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Kneeling Hip Thrust
    A2. 1.2 Kneeling Woodchop
    A3. Glute Kickback
    B1. Glute Bridge
    B2. Cook Hip Lift
    B3. Single Side Crunch
    C1. Seated Abductions
    C2. V Sits
    C3. Reverse Hyperextension Pulses

  • 30min Full Body HIIT 4

    Equipment Needed:
    - Resistance Bands

    Workout:
    A1. Good Morning to Squat
    A2. Split Squat to Single Arm Row
    A3. Curl to Press
    A4. Kneel to Squat
    A5. Shoulder Tap to Pushup
    A6. Knee Drive to See Saw Plank

  • 11min Core Finisher

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Situps
    A2. Toe Taps
    A3. Overhead Band Situps
    A4. 1/2 Kneeling Banded Rotations
    A5. Resisted Bear Crawl
    A6. Lateral Resisted Forearm Plank
    A7. Cross Body Mountain Climbers
    A8. Deadbug