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37min Glutes & Core

HIIT & Core • 37m

Equipment Needed:
- Resistance Bands
- Door Anchor

Workout:
A1. Kneeling Hip Thrust
A2. 1.2 Kneeling Woodchop
A3. Glute Kickback
B1. Glute Bridge
B2. Cook Hip Lift
B3. Single Side Crunch
C1. Seated Abductions
C2. V Sits
C3. Reverse Hyperextension Pulses

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