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11min Core Finisher

HIIT & Core • 11m

Up Next in HIIT & Core

  • LIFTMAS DAY 11: 10min Cardio

    No Equipment Needed

    A1. Bodyweight Med Ball Slam
    A2. Footwork
    A3. Squat to Standing Bicycle Crunch
    A4. Lateral Leg Lift
    A5. Skaters
    A6. Pendulum Lunge
    A7. Walking Burpee
    A8. Crab Toe Touch
    A9. Sprinters Crunch

  • LIFTMAS DAY 8: 10min Band Core

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    A1. Assisted V-Ups
    A2. Tall Kneeling Pallof Press to Rotation
    A3. Lateral Resisted Forearm Plank
    A4. Reverse Crunches

  • LIFTMAS DAY 5: 8min HIIT

    Equipment Needed:
    - Resistance Band

    A1. Thrusters
    A2. Tall Lunge to Knee Drive
    A3. Resisted Seal Jacks
    B1. Side to Side Shuffle
    B2. Curl to Press
    B3. Alternating Curtsey Lunge
    B4. Tuck Jacks