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LIFTMAS DAY 5: 8min HIIT

HIIT & Core • 8m 42s

Equipment Needed:
- Resistance Band

Workout:
A1. Thrusters
A2. Tall Lunge to Knee Drive
A3. Resisted Seal Jacks
B1. Side to Side Shuffle
B2. Curl to Press
B3. Alternating Curtsey Lunge
B4. Tuck Jacks

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    Equipment Needed:
    - Resistance Band

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    A2. Band Pull Aparts
    A3. Lateral Lunge
    A4. Squat Walks
    B1. Thrusters
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