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LIFTMAS DAY 5: 8min HIIT
HIIT & Core
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8m 42s
Equipment Needed:
- Resistance Band
Workout:
A1. Thrusters
A2. Tall Lunge to Knee Drive
A3. Resisted Seal Jacks
B1. Side to Side Shuffle
B2. Curl to Press
B3. Alternating Curtsey Lunge
B4. Tuck Jacks
Up Next in HIIT & Core
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40min Full Body HIIT
Equipment Needed:
- Resistance BandWorkout:
A1. Twist Jumps
A2. Band Pull Aparts
A3. Lateral Lunge
A4. Squat Walks
B1. Thrusters
B2. Standing Bicycle Crunches