SHOP THE BAND BAR
Live stream preview

Watch this video and more on Band Bar Studios

Watch this video and more on Band Bar Studios

Start your free trial

Already subscribed? Sign in

20min Full Body HIIT 5

HIIT & Core • 20m

Equipment Needed:
- Resistance Bands
- Door Anchor

Workout:
A1. Upright Row with Step Out
A2. Resisted Reverse Lunge
A3. Jab Cross
A4. Jump Squats
A5. Mountain Climbers

Up Next in HIIT & Core

  • 17min Full Body LISS Cardio
    17:48
    17min Full Body LISS Cardio

    17min Full Body LISS Cardio

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Squat to Step Out
    A2. Toe Tap
    A3. Resisted Skaters
    A4. Speed Squat with Row
    A5. Tall Lunge to Knee Drive
    A6. Resisted March

  • 23min Core Strength & Stability
    23:42
    23min Core Strength & Stability

    23min Core Strength & Stability

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Standing March L
    A2. Resisted Rear Delt Raises
    A3. Standing March R
    A4. Resisted Crunch
    A5. Pike Leg Lifts
    A6. Straight Leg Overhead Crunch
    A7. Russian Twists
    A8. Resisted Bear Crawl
    A9. Deadbug Variation
    A10. Deadb...

  • 15min Mobility and Core
    14:28
    15min Mobility and Core

    15min Mobility and Core

    No Equipment Needed

    Workout:
    A1. Spinal Curl
    A2. Downdog with Toe Touch
    A3. Alternating Low Lunge
    A4. Bear Hold with Walk Out
    A5. Wrist Rock to Lift Off
    A6. Deadbug to Hollow Hold
    A7. Alternating Spine Rotations
    A8. Beast to Plank
    A9. Shoulder Circles
    A10. Superman
    A11. 90/90 Switches
    A12. Suppo...

×