Full Body

Full Body

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Full Body
  • 37min Full Body Strength and Conditioning

    Equipment Needed:
    - Resistance Band
    - Door Anchor

    Workout:
    A1. Face Pull
    A2. 1/2 Kneeling Single Arm Lat Pulldown
    B1. Kneel to Squat
    B2. Hammer Curl
    C1. Side Plank with Single Arm Row
    C2. Half Burpee Walkin

  • 40min Full Body Conditioning

    Equipment Needed:
    - Resistance Bands

    Workout:
    A1. Walking Pushup
    A2. High Pull with Side Step
    A3. Knee Drive with Band
    A4. Banded Thrusters
    A5. Front Raise ISO Hold
    B1. VSit Progression
    B2. Plank

  • 40min Full Body Conditioning + Core

    Equipment Needed:
    - Resistance Band
    - Door Anchor

    Workout:
    A1. Inchworm
    A2. Single Leg Deadlift
    A3. Lateral A Skips
    B1. Cable Front Raise to Oblique Crunch
    B2. Kickthroughs
    B3. Wall Sits

  • 30min Full Body 6

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Bench

    Workout:
    A1. Bench Press
    A2. Tricep Dips
    B1. Single Leg Supported RDL
    B2. Bulgarian Split Squats

    No Bench Alternative Workout:
    A1. Floor Chest Press
    A2. Tricep Kickbacks
    B1. B-Stance RDL
    B2. Split Squat

  • 30min Full Body Metcon 2

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Front Squats
    A2. Around the World Hammer Curls
    A3. Superman Lat Pulls
    A4. Hollow Hold
    B1. Jump Squats
    B2. Jumping Jacks
    B3. Standing Bicycles

  • 26min Full Body 5

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Inchworm
    A2. Reverse Lunge
    A3. Seated Row (No Door Anchor Alternative: Seated Row Hooking Band on Feet)
    A4. Barbell Pullover (No Door Anchor Alternative: Tempo Pushups)
    A5. Bicep Curls

  • 32min Full Body Tone 2

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Band Pullaparts
    A2. 1.5 reps Shoulder Press
    A3. Underhand Front Raise
    B1. Horizontal Hip Thrust (No Door Anchor Alternative: Glute Bridge)
    B2. Kneel to Squat

  • 33min Full Body Metcon 1

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Sumo Squat
    A2. Thrusters
    A3. Resisted Bear Crawl (No Door Anchor Alternative: Bear Crawl)
    B1. Jumping Jacks
    C1. Floor Press
    C2. Broad Jump (Optional High Knees)
    C3. Band See Saw (No Door Anchor Alternative: Standing Bicyc...

  • 29min Full Body 4

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Kneeling Military Pushups
    A2. Romanian Deadlift
    B1. Straight Arm Pushdown (No Door Anchor Alternative: Wide Grip Bent Over Row)
    B2. Upright Row
    C1. Skater Squats (No Door Anchor Alternative: Skater Squats Assisted by Chai...

  • 26min Full Body Tone 1

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Lateral Walking Squats
    A2. Split Squat to Single Arm Row
    A3. Front Raise
    A4. Tricep Kickbacks
    A5. Glute Bridge
    A6. Deadbug

  • 30min Full Body 3

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Bench

    Workout:
    A1. Zercher Squats
    A2. Bent Over Barbell Row
    A3. Step Ups
    A4. Shoulder Press
    A5. Seated Barbell Bicep Curls
    A6. Barbell Bicep Curls

  • 19min Full Body Mobility 2

    Equipment Needed:
    - Door Anchor
    - Resistance Band

  • 35min Beginner Full Body

    Equipment Needed:
    - The Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Band Pullaparts
    A2. RDL
    B1. Tempo Pushups
    B2. Single Arm Row
    B3. Upright Row
    C1. Deadbugs
    C2. VSit Toe Taps

  • 30min Beginner Full Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Tempo Back Squat
    A2. Split Squat
    B1. Horizontal Chest Press
    B2. Standing Back Row
    B3. Standing Rotations

  • 43min Pull Workout

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Sumo Deadlift
    B1. Single Arm Lat Pulldown
    B2. 1/2 Kneeling High Bar Row
    C1. Wide Grip Row
    C2. Wide Grip Hammer Curl
    D1. Face Pull

  • 50min Full Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor
    - Riser

    Workout:
    A1. 1.5 Rep Back Squat
    A2. Horizontal Chest Press
    B1. Squat Hold with Row
    B2. Pallof Press with Rotation
    C1. Toe Elevated RDL
    C2. Cable Upright Row
    C3. Plank with Resisted Walkouts
    D1. Band Assisted Pistol Squats
    D2....

  • 45min Beginner Full Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Front Squat
    A2. RDL to Bent Over Row
    A3. Standing Bicycles
    B1. Cable Bicep Curls
    B2. Bicep Curl ISO Hold with Reverse Lunges
    B3. Lateral Lunge with SA Horizontal Row
    C1. Single Leg Glute Bridge
    C2. Deadbug

  • 30min Full Body Strength

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Riser (optional)

    Workout:
    A1. Heel Elevated Front Squat
    A2. Deadlift
    A3. Bent Over Yates Row to Bicep Curl
    A4. 1/2 Kneeling Shoulder Press
    A5. Plank Saws to Hip Dips

  • [Level 2] B2D3 - 50min Full Body

    BLOCK 2 DAY 3 of STRONGBAND LEVEL 2

    Equipment needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor
    - Riser

    Workout:
    A1. Zercher Squat
    A2. Front Foot Elevated Reverse Lunge
    A3. Front Raise to Upright Row
    B1. RDL to Bent Over Row
    B2. Lateral Lunge with Horizontal Row
    B3. Squat Hold with Underhand...

  • [Level 2] B1D3 - 60min Full Body

    BLOCK 1 DAY 3 of STRONGBAND LEVEL 2

    Equipment needed:
    - Band Bar
    - Resistance Bands
    - Bench or Stepper

    Workout:
    A1. Back Squats
    A2. Step Ups
    A3. Bench Press
    A4. Standing Bicycle
    B1. Curtsey Lunge
    B2. Forward Raise
    B3. Bicep Curls
    B4. Calf Raises

  • [Level 1] B1D3 - 50min Full Body

    BLOCK 1 DAY 3 of STRONGBAND LEVEL 1

    Equipment needed:
    - Band Bar
    - Resistance Bands
    - Bench/Stepper

    Workout:
    A1. Pause Squats
    A2. Bodyweight Step Ups
    A3. Floor Press
    A4. Standing March
    B1. Stationary Lateral Lunge
    B2. Forward Raise
    B3. Bicep Curl
    B4. Reverse Bodyweight Hyperextensions
    B5. Supp...

  • [Level 1] B2D3 - 60min Full Body

    BLOCK 2 DAY 3 of STRONGBAND Level 1

    Equipment needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Thrusters
    A2. Sumo Squat Pulses
    A3. Single Arm Lateral Raise
    A4. Reverse Lunge
    B1. Slider Lateral Lunge
    B2. Yates Row
    B3. Tricep Extension
    B4. Clamshells
    B5. Swimmers