Full Body

Full Body

Subscribe Share
Full Body
  • 22 min Beginner Full Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. RDL
    A2. Bent Over Row
    A3. Front Squat
    A4. Shoulder Press
    A5. Bicep Curls
    A6. Standing March

  • 30min Full Body Strength & Cardio 2

    Equipment Needed:
    - Resistance Bands

    Workout:
    A1. Front Squat
    A2. Squat to Calf Raise
    A3. Overhead Press
    A4. Thrusters
    A5. RDL
    A6. Pendulum Lunges
    A7. Bent Over Row
    A8. Resisted Step Jack
    A9. Bicep Curl
    A10. High Lunge to High Knee

  • 40min Full Body 11

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Eccentric Pushup
    A2. Zercher Squats
    B1. Reverse Lunge with ISO Bicep Curl
    B2. Single Arm Cable Row
    B3. Cable Front Raise
    C1. Tricep Pushdown
    C2. Cable Crunch
    C3. Wall Sit

  • 36min Full Body 10

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Sliders/Towel

    Workout:
    A1. 1/2 Kneeling Shoulder Press
    A2. Single Leg Deadlift
    B1. Supinated Bent Over Row
    B2. Sliding Lateral Lunge
    C1. Hamstring Slideouts
    C2. Deadbug

  • 32min Full Body 9

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Deadlift
    A2. Overhead Press
    A3. Single Arm Cable Row
    A4. Cable Bicep Curls
    A5. Hamstring Curl
    A6. Glute Bridge

  • 35min Full Body 8

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Deadlift
    A2. Overhead Press
    B1. Standing Chest Press
    B2. Squat Hold with Row
    B3. Elevated Bicep Curl
    C1. 1/2 Kneeling Rotations
    D1. Hollow Hold

  • 45min Full Body 7

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Inchworm
    A2. Deadlift
    B1. Lateral Lunge with Single Arm Row
    B2. Kneeling Rotation to Front Raise
    C1. Walking B Stance Squat

  • 34min Full Body Power 4

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A. Thrusters
    B1. Zercher Reverse Lunges
    B2. Power Reverse Lunges
    C1. Assisted Single Leg Squats
    C2. Assisted Jump Squats
    C3. Assisted Explosive Pushups

  • 32min Full Body Power 3

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Standing Power Chest Press
    A2. Squat Thrusters
    B1. Deadlift
    B2. Jump Squats
    C1. Banded Sprints
    C2. Standing Overhead Marches

  • 40min Full Body Power 2

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A. Push Press
    B1. Sumo Squat
    B2. Broad Jump
    C1. Single Arm Power Cable Row
    C2. Low to High Woodchops

  • 39min Full Body Power 1

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor
    - Bench

    Workout:
    A1. Box Squats
    A2. Box Jump Squats
    B1. Pushups
    B2. 1/2 Kneeling Single Arm Chest Press
    C1. Lateral Skaters
    C2. Cable Rotations

  • 37min Full Body Strength and Conditioning

    Equipment Needed:
    - Resistance Band
    - Door Anchor

    Workout:
    A1. Face Pull
    A2. 1/2 Kneeling Single Arm Lat Pulldown
    B1. Kneel to Squat
    B2. Hammer Curl
    C1. Side Plank with Single Arm Row
    C2. Half Burpee Walkin

  • 40min Full Body Conditioning

    Equipment Needed:
    - Resistance Bands

    Workout:
    A1. Walking Pushup
    A2. High Pull with Side Step
    A3. Knee Drive with Band
    A4. Banded Thrusters
    A5. Front Raise ISO Hold
    B1. VSit Progression
    B2. Plank

  • 40min Full Body Conditioning + Core

    Equipment Needed:
    - Resistance Band
    - Door Anchor

    Workout:
    A1. Inchworm
    A2. Single Leg Deadlift
    A3. Lateral A Skips
    B1. Cable Front Raise to Oblique Crunch
    B2. Kickthroughs
    B3. Wall Sits

  • 30min Full Body 6

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Bench

    Workout:
    A1. Bench Press
    A2. Tricep Dips
    B1. Single Leg Supported RDL
    B2. Bulgarian Split Squats

    No Bench Alternative Workout:
    A1. Floor Chest Press
    A2. Tricep Kickbacks
    B1. B-Stance RDL
    B2. Split Squat

  • 30min Full Body Metcon 2

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Front Squats
    A2. Around the World Hammer Curls
    A3. Superman Lat Pulls
    A4. Hollow Hold
    B1. Jump Squats
    B2. Jumping Jacks
    B3. Standing Bicycles

  • 26min Full Body 5

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Inchworm
    A2. Reverse Lunge
    A3. Seated Row (No Door Anchor Alternative: Seated Row Hooking Band on Feet)
    A4. Barbell Pullover (No Door Anchor Alternative: Tempo Pushups)
    A5. Bicep Curls

  • 32min Full Body Tone 2

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Band Pullaparts
    A2. 1.5 reps Shoulder Press
    A3. Underhand Front Raise
    B1. Horizontal Hip Thrust (No Door Anchor Alternative: Glute Bridge)
    B2. Kneel to Squat

  • 33min Full Body Metcon 1

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Sumo Squat
    A2. Thrusters
    A3. Resisted Bear Crawl (No Door Anchor Alternative: Bear Crawl)
    B1. Jumping Jacks
    C1. Floor Press
    C2. Broad Jump (Optional High Knees)
    C3. Band See Saw (No Door Anchor Alternative: Standing Bicyc...

  • 29min Full Body 4

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Kneeling Military Pushups
    A2. Romanian Deadlift
    B1. Straight Arm Pushdown (No Door Anchor Alternative: Wide Grip Bent Over Row)
    B2. Upright Row
    C1. Skater Squats (No Door Anchor Alternative: Skater Squats Assisted by Chai...

  • 26min Full Body Tone 1

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Lateral Walking Squats
    A2. Split Squat to Single Arm Row
    A3. Front Raise
    A4. Tricep Kickbacks
    A5. Glute Bridge
    A6. Deadbug

  • 30min Full Body 3

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Bench

    Workout:
    A1. Zercher Squats
    A2. Bent Over Barbell Row
    A3. Step Ups
    A4. Shoulder Press
    A5. Seated Barbell Bicep Curls
    A6. Barbell Bicep Curls

  • 35min Beginner Full Body

    Equipment Needed:
    - The Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Band Pullaparts
    A2. RDL
    B1. Tempo Pushups
    B2. Single Arm Row
    B3. Upright Row
    C1. Deadbugs
    C2. VSit Toe Taps

  • 30min Beginner Full Body

    Playlist:
    https://open.spotify.com/playlist/2Nk9j4wWRXbWgHe8UXQb2t?si=22cb3850d0e7464b

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Tempo Back Squat
    A2. Split Squat
    B1. Horizontal Chest Press
    B2. Standing Back Row
    B3. Standing Rotations