SHOP THE BAND BAR
Live stream preview

Watch this video and more on Band Bar Studios

Watch this video and more on Band Bar Studios

Start your free trial

Already subscribed? Sign in

33min Beginner Full Body 2

Full Body • 33m

Equipment Needed:
- Resistance Bands
- Door Anchor

Workout:
A1. Front Squat
A2. Lat Pulldown
A3. Back Loaded Split Squat
A4. Bicep Curls
A5. 1/2 Kneeling Shoulder Press
A6. Nordic Curl
A7. Tricep Pushdowns
A8. Face Pull
A9. Assisted Pushups

Up Next in Full Body

  • 22min Beginner Full Body
    22:20
    22min Beginner Full Body

    22min Beginner Full Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. RDL
    A2. Bent Over Row
    A3. Front Squat
    A4. Shoulder Press
    A5. Bicep Curls
    A6. Standing March

  • 30min Full Body Strength & Cardio 2
    31:56
    30min Full Body Strength & Cardio 2

    30min Full Body Strength & Cardio 2

    Equipment Needed:
    - Resistance Bands

    Workout:
    A1. Front Squat
    A2. Squat to Calf Raise
    A3. Overhead Press
    A4. Thrusters
    A5. RDL
    A6. Pendulum Lunges
    A7. Bent Over Row
    A8. Resisted Step Jack
    A9. Bicep Curl
    A10. High Lunge to High Knee

  • 40min Full Body 11
    40:31
    40min Full Body 11

    40min Full Body 11

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Eccentric Pushup
    A2. Zercher Squats
    B1. Reverse Lunge with ISO Bicep Curl
    B2. Single Arm Cable Row
    B3. Cable Front Raise
    C1. Tricep Pushdown
    C2. Cable Crunch
    C3. Wall Sit

×