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30min Full Body Strength & Cardio 2

Full Body • 31m

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    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Eccentric Pushup
    A2. Zercher Squats
    B1. Reverse Lunge with ISO Bicep Curl
    B2. Single Arm Cable Row
    B3. Cable Front Raise
    C1. Tricep Pushdown
    C2. Cable Crunch
    C3. Wall Sit

  • 36min Full Body 10

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Sliders/Towel

    Workout:
    A1. 1/2 Kneeling Shoulder Press
    A2. Single Leg Deadlift
    B1. Supinated Bent Over Row
    B2. Sliding Lateral Lunge
    C1. Hamstring Slideouts
    C2. Deadbug

  • 32min Full Body 9

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Deadlift
    A2. Overhead Press
    A3. Single Arm Cable Row
    A4. Cable Bicep Curls
    A5. Hamstring Curl
    A6. Glute Bridge