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34min Full Body Power 4

Full Body • 34m

Up Next in Full Body

  • 32min Full Body Power 3

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Standing Power Chest Press
    A2. Squat Thrusters
    B1. Deadlift
    B2. Jump Squats
    C1. Banded Sprints
    C2. Standing Overhead Marches

  • 40min Full Body Power 2

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A. Push Press
    B1. Sumo Squat
    B2. Broad Jump
    C1. Single Arm Power Cable Row
    C2. Low to High Woodchops

  • 39min Full Body Power 1

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor
    - Bench

    Workout:
    A1. Box Squats
    A2. Box Jump Squats
    B1. Pushups
    B2. 1/2 Kneeling Single Arm Chest Press
    C1. Lateral Skaters
    C2. Cable Rotations