40min Full Body Power 2
Full Body • 41m
Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor
Workout:
A. Push Press
B1. Sumo Squat
B2. Broad Jump
C1. Single Arm Power Cable Row
C2. Low to High Woodchops
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39min Full Body Power 1
Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor
- BenchWorkout:
A1. Box Squats
A2. Box Jump Squats
B1. Pushups
B2. 1/2 Kneeling Single Arm Chest Press
C1. Lateral Skaters
C2. Cable Rotations -
37min Full Body Strength and Conditio...
Equipment Needed:
- Resistance Band
- Door AnchorWorkout:
A1. Face Pull
A2. 1/2 Kneeling Single Arm Lat Pulldown
B1. Kneel to Squat
B2. Hammer Curl
C1. Side Plank with Single Arm Row
C2. Half Burpee Walkin -
40min Full Body Conditioning
Equipment Needed:
- Resistance BandsWorkout:
A1. Walking Pushup
A2. High Pull with Side Step
A3. Knee Drive with Band
A4. Banded Thrusters
A5. Front Raise ISO Hold
B1. VSit Progression
B2. Plank