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37min Full Body Strength and Conditioning

Resistance Bands Only • 36m

Up Next in Resistance Bands Only

  • 40min Full Body Conditioning

    Equipment Needed:
    - Resistance Bands

    Workout:
    A1. Walking Pushup
    A2. High Pull with Side Step
    A3. Knee Drive with Band
    A4. Banded Thrusters
    A5. Front Raise ISO Hold
    B1. VSit Progression
    B2. Plank

  • 40min Full Body Conditioning + Core

    Equipment Needed:
    - Resistance Band
    - Door Anchor

    Workout:
    A1. Inchworm
    A2. Single Leg Deadlift
    A3. Lateral A Skips
    B1. Cable Front Raise to Oblique Crunch
    B2. Kickthroughs
    B3. Wall Sits

  • 26min Full Body Tone 1

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Lateral Walking Squats
    A2. Split Squat to Single Arm Row
    A3. Front Raise
    A4. Tricep Kickbacks
    A5. Glute Bridge
    A6. Deadbug