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40min Full Body Conditioning + Core

Resistance Bands Only • 40m

Up Next in Resistance Bands Only

  • 26min Full Body Tone 1

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Lateral Walking Squats
    A2. Split Squat to Single Arm Row
    A3. Front Raise
    A4. Tricep Kickbacks
    A5. Glute Bridge
    A6. Deadbug

  • 23min Beginner HIIT

    Equipment Needed:
    - Resistance Band

    Workout:
    A1. Bum Kicks to Reverse Run
    A2. Banded Trusters
    A3. Superman with Pulldown
    A4. Banded Flutter Kicks
    A5. Banded Woodchops

  • [Level 2] B2D4 - 30min HIIT

    BLOCK 2 DAY 4 of STRONGBAND LEVEL 2

    Equipment needed:
    - Door anchor
    - Resistance Bands

    Workout:
    A1. Lateral Lunge to High Knee Left
    A2. Band Assisted Squat Jumps
    A3. Lateral Lunge to High Knee Right
    A4. Loaded Beast to Mountain Climbers
    A5. V Ups