JOIN THE FREE NOVEMBER CHALLENGE
Resistance Bands Only

Resistance Bands Only

Subscribe Share
Resistance Bands Only
  • 31min Conditioning & Core
    32:20
    31min Conditioning & Core

    31min Conditioning & Core

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Jumping Jacks
    A2. Shuffle
    A3. Underhand grip row ISO hold with alternating reverse lunges
    A4. Bodyweight/resisted ball slam
    A5. 1/2 kneeling rotation

  • 37min Full Body Strength and Conditioning
    36:47
    37min Full Body Strength and Conditioning

    37min Full Body Strength and Conditioning

    Equipment Needed:
    - Resistance Band
    - Door Anchor

    Workout:
    A1. Face Pull
    A2. 1/2 Kneeling Single Arm Lat Pulldown
    B1. Kneel to Squat
    B2. Hammer Curl
    C1. Side Plank with Single Arm Row
    C2. Half Burpee Walkin

  • 40min Full Body Conditioning
    39:27
    40min Full Body Conditioning

    40min Full Body Conditioning

    Equipment Needed:
    - Resistance Bands

    Workout:
    A1. Walking Pushup
    A2. High Pull with Side Step
    A3. Knee Drive with Band
    A4. Banded Thrusters
    A5. Front Raise ISO Hold
    B1. VSit Progression
    B2. Plank

  • 40min Full Body Conditioning + Core
    40:11
    40min Full Body Conditioning + Core

    40min Full Body Conditioning + Core

    Equipment Needed:
    - Resistance Band
    - Door Anchor

    Workout:
    A1. Inchworm
    A2. Single Leg Deadlift
    A3. Lateral A Skips
    B1. Cable Front Raise to Oblique Crunch
    B2. Kickthroughs
    B3. Wall Sits

  • 26min Full Body Tone 1
    26:32
    26min Full Body Tone 1

    26min Full Body Tone 1

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Lateral Walking Squats
    A2. Split Squat to Single Arm Row
    A3. Front Raise
    A4. Tricep Kickbacks
    A5. Glute Bridge
    A6. Deadbug

  • 23min Beginner HIIT
    24:00
    23min Beginner HIIT

    23min Beginner HIIT

    Equipment Needed:
    - Resistance Band

    Workout:
    A1. Bum Kicks to Reverse Run
    A2. Banded Trusters
    A3. Superman with Pulldown
    A4. Banded Flutter Kicks
    A5. Banded Woodchops

  • [Level 2] B2D4 - 30min HIIT
    28:07
    [Level 2] B2D4 - 30min HIIT

    [Level 2] B2D4 - 30min HIIT

    BLOCK 2 DAY 4 of STRONGBAND LEVEL 2

    Equipment needed:
    - Door anchor
    - Resistance Bands

    Workout:
    A1. Lateral Lunge to High Knee Left
    A2. Band Assisted Squat Jumps
    A3. Lateral Lunge to High Knee Right
    A4. Loaded Beast to Mountain Climbers
    A5. V Ups

  • [Level 1] B2D4 - 30min HIIT
    29:29
    [Level 1] B2D4 - 30min HIIT

    [Level 1] B2D4 - 30min HIIT

    BLOCK 2 DAY 4 of STRONGBAND Level 1

    Equipment needed:
    - Light Resistance Band

    Workout:
    A1. Bum Kicks
    A2. Lateral Hops
    A3. Thrusters
    A4. Loaded Beast to Plank
    A5. Cross Body Mountain Climbers

  • 40min Full Body HIIT
    40:11
    40min Full Body HIIT

    40min Full Body HIIT

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

  • [Level 1] B1D4 - 25min HIIT
    23:21
    [Level 1] B1D4 - 25min HIIT

    [Level 1] B1D4 - 25min HIIT

    BLOCK 1 DAY 4 of STRONGBAND Level 1

    No equipment needed

    Workout:
    A1. Jumping Jacks
    A2. High Knees
    A3. Wall Sit
    A4. Downward Dog to Alternating Knee Drive
    A5. Plank Toe Taps

  • [Level 2] B1D4 - 30min HIIT
    32:10
    [Level 2] B1D4 - 30min HIIT

    [Level 2] B1D4 - 30min HIIT

    BLOCK 1 DAY 4 of STRONGBAND LEVEL 2

    Equipment needed:
    - Resistance Bands

    Workout:
    A1. Thrusters
    A2. High Knees to Reverse Lunges
    A3. Squat Jump Twists
    A4. Downward Dog to Alternating Knee Drive
    A5. V Sit Up and Overs

×