20min Full Body HIIT 5
Resistance Bands Only
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20m
Equipment Needed:
- Resistance Bands
- Door Anchor
Workout:
A1. Upright Row with Step Out
A2. Resisted Reverse Lunge
A3. Jab Cross
A4. Jump Squats
A5. Mountain Climbers
Up Next in Resistance Bands Only
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28min Upper Body 10
Equipment Needed:
- Resistance Bands
- Door AnchorWorkout:
A1. Pushup Negatives
A2. Single Arm Press with Rotation
A3. Supinated Cable Row
A4. Pullover
A5. Lateral Raise
B1. Bicep Curl 21's -
10min Full Body Stretch
Equipment Needed:
- Resistance Bands
- Door AnchorWorkout:
A1. Overhead Shoulder Flexion
A2. Standing Banded Lat Stretch
A3. 1/2 Kneeling Hip Flexor Stretch
A4. 90/90 Hold
A5. Ankle Flexion
A6. Lying Hamstring Stretch
A7. Lying Hip and Chest Opener -
17min Full Body LISS Cardio
Equipment Needed:
- Resistance Bands
- Door AnchorWorkout:
A1. Squat to Step Out
A2. Toe Tap
A3. Resisted Skaters
A4. Speed Squat with Row
A5. Tall Lunge to Knee Drive
A6. Resisted March