SHOP THE BAND BAR
Live stream preview

Watch this video and more on Band Bar Studios

Watch this video and more on Band Bar Studios

Start your free trial

Already subscribed? Sign in

17min Full Body LISS Cardio

Resistance Bands Only • 17m

Equipment Needed:
- Resistance Bands
- Door Anchor

Workout:
A1. Squat to Step Out
A2. Toe Tap
A3. Resisted Skaters
A4. Speed Squat with Row
A5. Tall Lunge to Knee Drive
A6. Resisted March

Up Next in Resistance Bands Only

  • 28min Back 2
    28:11
    28min Back 2

    28min Back 2

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Single Arm Lat Pulldown
    A2. Face Pull with External Rotation
    B1. Neutral Grip Seated Row
    B2. Supinated ISO Hold Row
    C1. Rear Delt Fly
    C2. Cable Superman Pull

  • 33min Beginner Full Body 3
    34:27
    33min Beginner Full Body 3

    33min Beginner Full Body 3

    Equipment Needed:
    - Resistance Bands

    Workout:
    A1. Suitcase Squat
    A2. Up and Overs
    B1. Bent Over Rows
    B2. Modified Jumping Jacks
    C1. Reverse Lunge
    C2. Overhead Press
    D1. Bird Dog
    D2. Glute Bridge

  • 31min Arms & Abs
    31:44
    31min Arms & Abs

    31min Arms & Abs

    Equipment:
    - Resistance Bands

    Workout:
    A1. Overhead Press
    A2. Bicep Curl with Extension
    A3. Tricep Extension
    A4. Standing Bicycle
    B1. Lateral Raise
    B2. Offset Farmers Carry with Oblique Crunch

×