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30min Full Body Strength & Cardio 2

Resistance Bands Only • 31m

Up Next in Resistance Bands Only

  • 32min Beginner Lower Body 3

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Suitcase Squat
    A2. RDL
    A3. Alternating Lateral Lunge
    B1. Kneel to Stand
    B2. Cable Abductions
    C1. Glute Bridge
    C2. Adduction Leg Lift

  • 30min Full Body HIIT 4

    Equipment Needed:
    - Resistance Bands

    Workout:
    A1. Good Morning to Squat
    A2. Split Squat to Single Arm Row
    A3. Curl to Press
    A4. Kneel to Squat
    A5. Shoulder Tap to Pushup
    A6. Knee Drive to See Saw Plank

  • 32min Full Body 9

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Deadlift
    A2. Overhead Press
    A3. Single Arm Cable Row
    A4. Cable Bicep Curls
    A5. Hamstring Curl
    A6. Glute Bridge