SHOP THE BAND BAR
Live stream preview

Watch this video and more on Band Bar Studios

Watch this video and more on Band Bar Studios

Start your free trial

Already subscribed? Sign in

40min Full Body Conditioning

Resistance Bands Only • 39m

Equipment Needed:
- Resistance Bands

Workout:
A1. Walking Pushup
A2. High Pull with Side Step
A3. Knee Drive with Band
A4. Banded Thrusters
A5. Front Raise ISO Hold
B1. VSit Progression
B2. Plank

Up Next in Resistance Bands Only

  • 40min Full Body Conditioning + Core
    40:11
    40min Full Body Conditioning + Core

    40min Full Body Conditioning + Core

    Equipment Needed:
    - Resistance Band
    - Door Anchor

    Workout:
    A1. Inchworm
    A2. Single Leg Deadlift
    A3. Lateral A Skips
    B1. Cable Front Raise to Oblique Crunch
    B2. Kickthroughs
    B3. Wall Sits

  • 26min Full Body Tone 1
    26:32
    26min Full Body Tone 1

    26min Full Body Tone 1

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Lateral Walking Squats
    A2. Split Squat to Single Arm Row
    A3. Front Raise
    A4. Tricep Kickbacks
    A5. Glute Bridge
    A6. Deadbug

  • 23min Beginner HIIT
    24:00
    23min Beginner HIIT

    23min Beginner HIIT

    Equipment Needed:
    - Resistance Band

    Workout:
    A1. Bum Kicks to Reverse Run
    A2. Banded Trusters
    A3. Superman with Pulldown
    A4. Banded Flutter Kicks
    A5. Banded Woodchops

×