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43min Lower Body 6

Lower Body • 43m
1 comment

Equipment Needed:
- Band Bar
- Resistance Band
- Bench/Riser

Workout:
A1. Front Squat
A2. Step Up
B1. RDL
B2. Single Leg Deadlift to Reverse Lunge
C1. Frog Pumps
C2. Single Leg Glute Bridge

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